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Fire Cider Recipe from Heartsong Farm Wellness

January 13, 2025 By Anastasia Maher

We were fortunate enough to host Grace Phillips of Heartsong Farm Wellness Center at the Littleton Co-op in January 2024 to lead a class on fire cider. Participants learned about typical fire cider ingredients and the benefits of this beloved tonic. While herbalist Rosemary Gladstar has the best known recipe for fire cider, it has truly evolved to be more of a concept than an exact recipe after years of adaptation in the herbalism and wellness communities. That being said, you can truly make this your own, so don’t fret about exact measurements or the need to substitute or omit an ingredient. After all, you’re the one who is going to be consuming it, so make it to your enjoyment.

Whatever ingredients you want to include in your fire cider, make sure to grab them here at the Littleton Co-op! We have the North Country’s best selection of local organic produce (often on sale!) to make your fire cider shine. Below is the recipe Grace shared during the Co-op’s fire cider making class:

 

Ingredients

 ½ gallon raw apple cider vinegar
 2 Onions (yellow preferred), chopped
 1 Lemon, zested and juiced
 2-3 Cayenne Peppers, chopped
 1 Fresh Ginger Root, grated
 1 Fresh Horseradish Root, grated
 2 bulbs Garlic, crushed or chopped
 Small jar of raw Honey

Equipment

 ½ gallon glass mason jar
 1 correct size lid (ideally the plastic ‘no spill’, but regular metal lid is fine)
 Cheese grater
 Paring Knife
 2 Cutting Boards
 4 small bowls
 Small and large spoons
 Parchment or wax paper
 Cheesecloth or strainer
 Paring Knife
 2 Cutting Boards
 4 small bowls
 Small and large spoons

Place your desired amounts (or all of each) of the onion, lemon zest, lemon juice, cayenne peppers, ginger, and horseradish into the canning jar. Cover with apple cider vinegar by two to four inches. If using a metal canning jar lid, place a piece of parchment or wax paper under the lid to prevent the vinegar from touching the metal. Shake well. Store in a dark, cool place for one month and shake daily during that time.

After one month, use a cheesecloth or strainer to separate the solid ingredients and any pulp from the liquid, pouring the vinegar liquid into a clean jar. Add honey to taste and balance out the fiery ingredients. 1/4 cup honey is a good place to start. Stir honey into vinegar until incorporated. Taste and continue adding honey until reaching desired sweetness level. The mixture should taste spicy, hot, and sweet (if desired).

Fire cider can keep for several months unrefrigerated and in a cool pantry, but it is best kept in the fridge. Use as a daily wellness tonic, or as a sauce for salads, vegetables, and grains. And if you don’t want to discard your strained out ingredients, check out this waste-reducing recipe for Fire Cider Chutney from our friends at Shelburne Farms. Enjoy!

Filed Under: Farms, Food, Green Team, Local, Recipes Tagged With: DIY, local farms, NH Eats Local, recipes, shop local, wellness

Matzo Ball Soup Recipe

December 9, 2024 By Anastasia Maher

While matzo is a traditional food and ingredient for Passover, matzo ball is an irresistible treat for a winter evening. For a vegetarian version the chicken breast can be excluded and chicken stock substituted for vegetable stock.

Ingredients

Matzo balls

  • 3 large eggs
  • 3 tablespoons chicken fat or vegetable oil
  • 3/4 cup matzo meal
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • Black pepper
  • 3 tablespoons cold water

Soup

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 large carrots, sliced
  • 3 ribs celery, chopped
  • 2 cloves garlic, minced
  • 12-ounce chicken breast, boneless, skinless, cubed
  • 8 cups chicken stock
  • Black pepper
  • 1 teaspoon dried dill

Preparation

  1. For matzo balls: Lightly whisk the eggs in a medium bowl, then whisk in the fat or oil. Add the matzo meal, salt, baking powder and a few grinds of pepper to the egg mixture and stir to mix. Stir in the water and refrigerate for 30 minutes, until the moisture has been absorbed.
  2. For soup: In a large pot, drizzle oil and place over medium-high heat. Add the onions, carrots and celery, and saute until they start to sizzle, then reduce to medium-low heat for 5 minutes. Stir in the garlic and chicken and raise the heat to medium high. Cook, stirring occasionally, for about 4 minutes to lightly brown in spots.
  3. Add the chicken stock, pepper and dill and bring to a boil, then reduce the heat to low to maintain a gentle simmer, then cover the pot.
  4. Scoop rounded tablespoons of matzo mixture, roll each scoop into a ball and drop into the simmering soup. When all the matzo balls are in the soup, cover and adjust the heat to bring the soup back to a very gentle simmer. Cook for 30-40 minutes, and then serve hot.

Nutritional Information

640 calories, 26 g. fat, 250 mg. cholesterol, 1340 mg. sodium, 51 g. carbohydrate, 5 g. fiber, 47 g. protein

This post originally appeared on the Co-op Stronger Together website.

Filed Under: Food, Recipes Tagged With: Hanukkah, holiday, recipes

Anastasia’s Secret Stir-Fry

August 20, 2024 By Anastasia Maher

My name is attached to this not because I think I invented anything about this dish. Truthfully speaking, I figured once I reveal the ingredients behind this meal, that sound absolutely bonkers, no other group/person would want to lay claim to it. But it’s SO GOOD! Or my family is lying to me. But I choose to reject that narrative and present you with a quick and easy weeknight dinner option that is quite possibly the most customizable recipe out there. The speed in this recipe comes from two things: rice noodles and a “anything goes” attitude.

Ever since I was a kid I have loved all sorts of Asian cuisines. It wasn’t until I got older that I realized the labor and specialized ingredients it can take to recreate certain international dishes at home. Yes, there’s always take-out; but it’s not financially feasible for most of us to eat out every night. This recipe was really accidental (that might not be a surprise once you read a little further). I had an abundance of Thai basil growing in my garden this summer, and then the overwhelming desire to have Pad Basil one night. This is not that dish.

What this ended up being was really my first time cooking “off-book.” I simply went into the night with the knowledge I had to eat something, and the confidence that I could rely on my taste buds to take me in the direction I wanted to go. I am also proud of the accidental zero-waste direction this dish went in. There’s nothing like a hurricane outside to convince you to use what you have. Not following someone else’s directions meant I didn’t have to scrap any plans if I didn’t have a full cup of chopped mushrooms on hand, or fret if my bell pepper’s weren’t perfectly julienned. If you can take that chance on yourself, too, then you can do this!

 

At this point, I fear I have a confession to make. Soooo “recipe” might be stretching this a bit. There’s no set ingredients. No measurements. No cooking time.

 

No wait, don’t leave! I’m giving you something great, I promise. Let’s call it an outline. This recipe/outline derives its magic from whatever you have on hand in the fridge and pantry.  You can certainly go out and grab other ingredients, but it’s not required. Enough confusion and secrecy, let me walk you through the process:

A Noodle Base

Theoretically, you could use any sort of noodle (or heck, even rice!) as the base to this stir-fry. However, your quickest option is going to be a package of rice noodles. I was absolutely ELATED the first time I picked up a package of rice noodles and saw that they could be prepared without boiling water. I know, boiling water is like, the easiest cooking skill out there. But as a relatively-novice cook, I have a hard time lining up cooking steps to present a cohesive meal that’s all done at the same time, so not having to worry about spending valuable time literally watching water boil is great news to me. You’ll see on the back of a rice noodle package that there is a hot water option for preparing the noodles for stir-fry. Set up the hot water bath and set aside.

Zhoosh It Up

Zhoosh, jeugje, zhuzh, however you say it, that’s what we’re doing here. If you have no idea what I’m trying to spell, I hope you’ll figure out from context clues. Like I said, this meal is the perfect opportunity to use any veggies in your fridge that are…less than perfect. Don’t throw that limp/bruised/squishy/discolored/half-used/almost bad produce away! We’re going to chop it all up into bite-sized pieces and sauté in a large skillet over medium heat. A lot of flavor will come from the sauce, but don’t forget to splash some salt, pepper, garlic powder, and anything else you’d like at this step. Here’s a list of just some of the veggies I’ve added in the past:

  • bell peppers
  • onion
  • minced garlic
  • green beans
  • kale
  • tomatoes
  • mushrooms
  • scallion
  • spinach
  • broccolini

You are also welcome to add various pre-cooked sources of extra protein such as chicken, shrimp, beef, etc. Just make sure they’re already cooked by this step to add them in amongst the produce. Or, throw a couple eggs to fry up in the pan as well.

Get (Secret) Saucy

I fear that if I haven’t lost you yet, this might be where you close out this browser window. But please here me out!

Once your veggies are soft and tender, add your drained noodles to the same pan. Stir to lightly combine. One thing about me is I hate doing dishes, so I prefer to build a sauce directly into the pan, but you could certainly make it in a separate container. However, I also feel that adding the sauce ingredients directly into the pan promotes the spirit of ingenuity this is based on. Are you ready for the sauce ingredients?

The stir-fry sauce is made from: anything you want.

 

You think I’m lying? I promise I’m not. My strategy to dress this noodle dish has seriously been “grab anything brown from the fridge and raid the oil shelf.” And if you were to buy a pre-made sauce, you’d probably see it’s made of a similar array of ingredients. I’m just trying to save you the stress of getting measurements exactly right, and the cost of buying anything extra and obscure. Every time I pour a sauce from the fridge over the noodles I measure with my heart. If this stresses you out, here’s a rough estimate of what I add to the noodles. Take anything out, add anything in, modify quantities, I truly don’t care. You’re the one eating it! In approximate order of most –> least added, my sauce may include:

  • soy sauce
  • dumpling or chili sauce
  • oyster sauce
  • hoisin sauce
  • Worcestershire sauce
  • sesame oil
  • a squirt of lime (I know that’s not brown but it’s worth including! Can be bottled)

If that wasn’t bad enough, the one ingredient I prescribe you use is bullion paste.

“You mean add chicken/beef/vegetable broth, and we can make it from the bullion paste if needed?”

No, I said what I said. Add bullion paste directly to your noodles.

 

Truthfully, this “hack” if you will was discovered as a result of my aversion to soiling any “unnecessary” dishes. But think about it: why would you want to dilute your dish with water? There will already be plenty of hot liquid in the pan by this point to dissolve the paste, so water, in my humble opinion, is unnecessary. If you’re a rule follower, feel free to prepare the broth as usual; you may just have to cook it longer to cook off some of the liquid. Or just live with a runnier sauce. See — it’s all totally up to you! Make sure to give the noodles and add-ins a good toss so they get evenly coated in your sauce before serving.

Top it Off

As a final touch, feel free to plate and serve topped with extras like thai basil, sesame seeds, chopped green onions, peanuts, etc. Using the full package of rice noodles, this dish can make between 4-6 servings depending on how much you add in and how hungry you are. It’s a great meal prep option!

TADA!

I really hope the brave and willing amongst you will give this recipe a try. I pinky promise it’s all going to come together. And if it doesn’t, there’s always buttered noodles and take-out.

Cheers to eating on a school night before 8pm!

Anastasia

Filed Under: Recipes, The Weekly Radish Newsletter Tagged With: back to school, kid friendly, local farms, recipes, weeknight meals

Actually Easy Back-to-School Recipes

August 16, 2024 By Anastasia Maher

Hi there! Former latchkey kid Anastasia here. I want to talk about after-school snacks and the beef I have with 98% of information out there on the Internet. I think there is a major misunderstanding about what it’s like to be a kid after school or a working-class parent from the bloggers and listicle professionals out there putting together these “Best After-School Snack Recipes.” The first misconception is that you, the adult, have oodles of time to prepare these snacks ahead of time or do all the prep work. I think we all know that’s a “wildest dream/best case scenario.” But, the other misconception these writers have is that school age children also have prep time. In my household, the time between school getting out and after-school activities beginning was nicknamed “Tornado Time.” Most days, I had less than half an hour to get home, catch a break, change, eat a snack, do any necessary household responsibilities, and dash out to my next activity. No offense, I didn’t want to use my precious time marinating tofu and waiting for the oven to preheat to 400 degrees. Also, I’m 12; I don’t think there was room in my brain for what tofu is, if I like it, and oven safety. I had to leave room in my brain for the important things: boys, lip gloss, and getting to dance class on time. And if you want me to “just eat some cut up veggies” and then go to 5 hours of after-school activity and homework, I have some choice words for you. 

So, here are my suggestions for snack recipes that are quick, simple, and require very little, but mostly no assistance from an already overwhelmed adult. 

English muffin pizzas

English Muffin Mini Pizzas 

I think this is a snack great for any age, because it doesn’t require using a knife, and it can be customized for taste preferences and nutritional needs. All you have to do is spoon some marinara or pizza sauce on both sides of a fork-split english muffin, top with cheese, and microwave until the cheese melts. If you have a toaster oven, you can certainly use that for a more authentic pizza taste. Top with favorite pizza toppings like pepperoni or veggies.

 

 

Waffle with Nut Butter and ToppingsWaffle with Nut Butter and Toppings

Waffle with butter? Breakfast. Waffle with peanut butter and crunchy toppings? Ultimate snack. If you think about it, this is sort of the deconstructed version of those homemade protein bars or energy bites you’re encouraged to make by every Mommy-blogger. Toasting or microwaving a waffle takes all of 60 seconds. I suggest smothering it in peanut butter (or your favorite nut/seed butter) and adding trail mix-like toppings such as shredded coconut, pumpkin seeds, dried fruit, etc. Protein, carbohydrates, and a bit of sweetness combine for the energy one needs to finish out the day. 

 

"Sushi" "Dip"“Sushi” “Dip”

Before you even ask; no, I did not mess up my quotation marks, and yes, you could also do this as a roll up. This is definitely a recipe looking for an audience with a more mature taste palette in a younger body. This snack is basically just combining the dealer’s choice of ingredients that go into a basic sushi roll. The base is cucumbers, cream cheese, and carrot sticks. It can also include smoked salmon pieces (or ham for the less adventurous), seaweed strips, avocado, bell pepper sticks, and a seasoning blend like Everything Bagel or Furikake. The reason I share this as a dip and include the quotations around the word is because it’s much simpler to mix than to measure when you’re in a time crunch. In my mind, “dip” is basically just combining ingredients to the level you see fit. But, if one is partial to food aesthetics, all of these ingredients could be put in a thinly sliced cucumber wrap. Dip with crackers, chips, veggies, seaweed crisps, or anything to your heart’s desire. Or, scooped on top of a pre-cooked rice packet. 

 

Chia PuddingChia Pudding

My adult breakfast of choice would have been a lifesaver as a latchkey kid! Now, this one does require some ahead of time prep (1 tablespoon chia seeds to ¼ cup milk or milk alternative of your choice, mixed and refrigerated overnight or during school). However, I think the payoff is worth it because it will be instantly ready to eat between school and sports or clubs. Add honey, maple syrup, and/or fruit and you have a protein and fiber-packed snack disguised as a sweet treat. In the right container this could totally be hands-free eating for your on the go needs. 

 

trail mixTrail Mix

Honestly, this suggestion makes me feel a bit like an “Almond Mom,” but it’s hard to ignore the high protein benefits of nuts, fruits, and seeds. There is no shame in buying pre-made, or even pre-portioned options. However, if you have a little prep time, making your own mix is an easy way to get your student interested in what they’re eating. One prep option is to prepare a batch ahead of time, and store in a large container with a serving size scoop. Or, set up a “trail mix bar” with ingredient options in small containers with suggested serving notes (“add one spoonful of me!”) for a new and personalized option every time. Round out the “healthy stuff” with pretzels and chocolate. 

 

Quesadillas Quesadillas 

Finishing this list like we started it – with the glory of microwaved cheese. Not to be repetitive, but a simple cheese quesadilla is another great and easy option. All one needs to do is grab a flour tortilla, sprinkle shredded or sliced cheese, microwave, and fold. This snack will definitely benefit from being amped-up with the addition of pre-cooked protein options, sliced veggies, or pre-made salsa and guacamole. 

 

Viola! I hope you and your student found something on this list that looks interesting and can fit their (and your) busy schedules. Even more convenient is the fact that you can get all the ingredients to make all of these options right at the Littleton Food Co-op. Find out what’s on sale and start shopping. Happy snacking! 

Filed Under: The Weekly Radish Newsletter Tagged With: back to school, DIY, farm to school, kid friendly, recipes

The Wonderful World of Cotija Cheese

February 5, 2024 By Anastasia Maher

Are you familiar with cotija cheese? If not, football season is the perfect time to try it out! Cotija cheese is a semi-hard, slightly aged cheese from Mexico that crumbles like parm but with a stronger, saltier flavor. It doesn’t melt, so it’s often used for crumbling on top of dishes. But it doesn’t have to be regaled to the sidelines! We curated some great recipes that use cotija cheese in a variety of contexts — but they’re all great for this weekend.

 

 

 

 

Mexican Street Corn Dip

Variations of this dip is perhaps one of cotija’s most notable contributions. Whether it’s intact on the cob in the summer, or made from canned corn in the colder months, different forms of street corn are a great way to add some ~zest~ to your plate. This recipe puts these flavors into a creamy dip form–perfect for scooping up with a tortilla chip or pretzel! The cotija helps counterbalance the jalapeno and various spices while contributing a unique texture. Check out the recipe here.

Cilantro and Cotija Queso Dip

We love this recipe because it’s one where cotija really gets to be a main player. Even though it’s still crumbled on top, it’s accompanied by other ingredients with mild profiles, so it’s salty characteristic gets to stand out. Try it for yourself here.

Bacon Guacamole with Cotija Cheese

If you didn’t think classic guac could get any better, you’ve never put BACON in it. I mean, what isn’t improved by adding bacon? The cotija serves to make the guac creamier than what you’ve come to expect. Plus, you get the added benefit of surprising your guests who were just expecting regular guac. They weren’t expecting this masterpiece.

Okay, you caught us: we’re big dip people. Dips are so versatile, both in flavor possibilities and different uses. Of course chips and other dippers are classic, but you can also recycle and reuse dips into later weeknight recipes. Speaking of…

Mexican Hot Dog

This recipe is great because you can serve it on game day, or certainly save it for later in the weekend as a use for party leftovers. Everyone loves a classic dog, but adding only a couple steps elevates this base beyond the ballpark. Check out the recipe here and let us know what sort of variations you would add.

 

Filed Under: Food, Recipes, The Weekly Radish Newsletter Tagged With: recipes









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