Littleton Food Co-op

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Fair Trade at the Co-op

October 1, 2019 By Littleton Food Co-op

October is Fair Trade Month at the Littleton Food Co-op and around the world. Here at the store, we are encouraging all shoppers to consider making a fair trade purchase this month. Many of your long-time favorite brands, such as Annie’s, Kashi, HiBall Energy, Larabar, Honest Tea, Taza Chocolate, and more have fair trade certified products. Other brands, like Equal Exchange and Tony’s Chocolonely, were started with the ideas behind fair trade firmly woven into their business plan. Even some well known national brands have started making progress towards joining the fair trade movement. Producer support is very important, but an equally important ingredient in the success of fair trade is you, the consumers.

Fair Trade is the idea that all members involved in a food system are treated equitably. A company can put a fair trade symbol on their product(s) after being certified by one of many independent trade organizations. There are two popular requirements that third party verifiers require.

The first is that all producers are paid a fair price for their contributions. This is especially prevalent in the coffee industry, where the price of coffee has been steadily declining for years, meaning farmers have a low and unpredictable income. In fair trade situations, farmers are paid a fair trade premium for their products, which creates a guaranteed income and frees up money for things like electricity, running water and education.

The other requirement is not using slave labor or child labor. Slave labor and child is a major issue in the chocolate industry with the harvesting of cacao. In order for farmers to meet the extremely high cacao demands, and for families to earn extra income, children are often forced to do the dangerous harvest work. Children and adults can also be tied to hard labor because of debt, creating situations referred to as modern day slavery.

Along with a number of other requirements, organizations who want to be certified fair trade must pay a fair trade premium and not use child labor or slave labor. These inhumane conditions have been around since these industries began. The large-scale fair trade movement picked-up at the turn of the century, but has still not become “the norm.”

However, what has come from the fair trade movement so far is more consumer awareness of foods’ value chains and the emergence of new companies who have started making advancements in ending such poor conditions. We still have a long way to go to complete fair trade, though. Third-party certificates have too many loopholes and transparency won’t solve such complex issues as modern slavery, but raising awareness of the issue is the first step in improving our global food systems.

As shoppers at the Littleton Food Co-op, you have the power to show your support through your spending. We hope you take advantage of your power this October in honor of Fair Trade Month, and continue to shop with a purpose through the rest of the year.

Filed Under: Fair Trade, The Weekly Radish Newsletter

September is National Family Meals Month

September 4, 2019 By Littleton Food Co-op

Eating at home together as a family at least once a week has a positive impact on the health and well being of children (and grownups, and probably your pets, too…. everyone’s family is different!). This September we’re celebrating National Family Meals Month, a nationwide event promoting the benefits sitting down together and sharing a meal.

It seems like a simple thing, but we all know how tough it can be to make dinner happen when life is super busy. Everyone has different schedules, it’s daunting to figure out what to cook and get all the ingredients, and sometimes you’re all on weird diets or someone at the table is a picky eater (we’re not naming names).

But hey, we can help! The folks here at the co-op can totally help you figure out easy meal solutions in just about every aisle of the store. We’ve got recipes. We’ve got local, healthy, organic, fair trade, non-gmo, gluten free, and vegan ingredients – whatever you like! We can help you figure out how to cook on a budget. We can help you make a huge batch of something so you have plenty of leftovers. We can help you plan a brunch, or a picnic, or high tea, or tapas! We can help you make something gourmet. We can help you pick out a beverage and dessert to go with it. We can point you to the organic frozen tv dinners….. which are pretty tasty, actually. And we have ready-made hot specials in our deli you can just grab and take home, which is pretty awesome and convenient.

So plan a night this week to sit down at the table and eat together! Life’s too short to miss out on sitting down to eat good food with the people you love, and it makes a big difference. See you at the co-op!

Filed Under: The Weekly Radish Newsletter

Beverage of the Week: Bluet Charmat

August 27, 2019 By Littleton Food Co-op

In our last week of Eat (and drink) Local Month, I’m reviewing Bluet Charmat from Maine. Made entirely from Wild Maine Blueberries, Bluet Charmat is vinted in Jefferson, Maine. Thoreau called wild blueberries “bluets” and wrote of their “innocent ambrosial taste, as if made of the ether itself”. Bluet wild blueberry sparkling wine captures summer in Maine with the purity of a single ingredient: native Maine wild blueberries. Using  the Charmat Method (the same method that produces Prosecco) Bluet is brightly and bubbly with vivid fresh berry aroma. A chilled glass of Bluet makes a fine dry apéritif on its own, but also as the foundation of a sparkling cocktail, Bluet has an affinity for a variety of ingredients. Try Bluet with a splash of triple sec over crushed ice and a sprig of mint, or give it an old-fashioned treatment with rye whiskey, simple syrup and bitters. If you can get your hands on some mead, pour over ice, squash a lemon and float Bluet on top for a perfect peak-of-summer drink.This is truly a Northern New England original, now available at the Littleton Food Co-op.

Read more about Bluet Charmat here.

https://downeast.com/out-of-the-blue-bluet/

Filed Under: The Weekly Radish Newsletter

A Look Back at Eat Local Month 2019

August 22, 2019 By Anastasia Maher

The Littleton Food Co-op was bustling with activity this August in honor of Eat Local Month! Take a look back at some of our favorite, most local-est memories over the past month:

 

1. Biggest Little Farm Opening Gala

To kick off the month we partnered with Meadowstone Farm and the Bethlehem Colonial to bring the critically acclaimed feature film “The Biggest Little Farm” to Bethlehem. We believe that our local farmers are the true superstars, and what better way to honor them than giving them the celebrity treatment. Farmers and movie-goers were treated to a feast of hors devours from Meadowstone Farm and the Littleton Food Co-op prior to the movie. We even had “paparazzi” photographer Isidro Rodriguez from Urban Nature there to document the evening. At 7:30pm we all sat down to watch “The Biggest Little Farm,” a film that covered the highs and lows of rural agriculture with such honesty and picturesque cinematography that it was hard not to feel something for the farmers and animals alike. It was the perfect movie and the perfect event to begin our celebration of all things local. 

 

2. Rooted in the Community

Also in early August we were joined by special guest Chad Proulx of ACHS for his conversation and discussion “Rooted in the Community.” Chad brought some new recipes as well as some summer classics to show how you can maximize your local (and healthy) eating. Participants walked away with valuable information, full stomachs, and swag bags! Thanks again to Chad and ACHS for another fun and informative workshop. 

 

3. Local Community Lunch

There’s no better way to celebrate Eat Local Month than eating local! On August 13th community members came together at the Co-op to feast on delicious local foods at our free community lunch. The Co-op sourced ingredients from all across New Hampshire and Vermont, and it was all hands on deck to make sure everyone had a chance to eat local. Over 200 community members showed up for the chance to try the products of Meadowstone Farm, Wozz! Kitchen Creations, McKenzie’s Deli, Vermont Coffee Company, Gingue Farm, Vermont Bread Company, and more. We hope this event inspired people to continue eating local (it’s not just restricted to August)!

 

4. Produce Farm Tour

On August 14th, members of our produce department, operations team, and marketing department had the opportunity to tour four of our local farms to gain a deeper insight on where our produce department comes from. The group started just down the road at Meadowstone Farm in Bethlehem. They got to peak into greenhouses and across fields with Tim, Sam, and Katie from Meadowstone, and even see some of the operations that stock our meat, cheese, and dairy departments. Next, they traveled to Four Corners Farm in Newbury, VT. Owner Kim Gray gave them a tour of their picturesque farmland from the back of her truck (which the team had a little too much fun with). From there, everyone traveled to Small Axe Farm in East Ryegate, VT. We saw every corner of this off the grid farmstead from owners Heidi and Evan (and farm dog Sally) themselves. Lastly, we ended the day at Joe’s Brook Farm with Mary and Eric. We chatted and toured the farm while picking their beautiful flowers and eyeing their abundance of produce that will one day end up back at the store. Thank you to all the farms for having us and giving us an inside peek at what local food looks like. 

 

5. Eat Local Day

Saturdays are usually a busy day at the Co-op, but when you add a dozen local vendors AND a member appreciation day into the mix it makes for a big party! Local producers and members of the Co-op staff spent the day talking to shoppers about a number of diverse samplings. Customers (and their taste buds) learned more about White Mountain Apiary, Blue Moon Sorbet, Red Kite Caramels, Eddie’s Bakery, Kingdom Kombucha, Vermont Smoke & Cure and more! This was a great opportunity for customers to try local products and see how far and wide local spreads. Thank you to all the vendors and customers who stopped by to show support local food. 

 

6. Partner of the Month Fair

Even though there are still four months left of 2019, we shifted our sights to 2020 at the end of August to pick our Partners of the Month for 2020. The decision process kicked off on the 20th with our annual partner of the month fair. Representatives from all twenty four organizations up for consideration came to talk with members and share why they think they deserve one of our nine open spots. Members were tasked with the difficult process of voting for their nine favorite organizations. Voting is open until August 27th – learn about voting here. Thank you to all the organizations for spending time with our members, and to our members for learning about our wonderful community partners.

 

7. Intuitive Eater Workshop

We ended the month by welcoming Kelsey McCullough, R.D, L.D to the cafe to present her workshop “Ditch Dieting and Reclaim Your Intuitive Eater.” Kelsey shared in an accessible and not intimidating way the dangers of diet trends, as well as tips and tools to overcome them. She covered what the media isn’t telling us! Thank you to Kelsey for sharing your wealth of knowledge with us and giving an introduction to intuitive eating.

 

Thank you to everyone who helped us successfully celebrate Eat Local Month here at the Co-op! Which August event was your favorite? Remember that eating local is a staple here all year long, so stop by anytime or visit our website to learn more about how you can continue eating local and contributing to our local economy. 

Filed Under: The Weekly Radish Newsletter

Beverage of the Week: Jun Kombucha

August 22, 2019 By Littleton Food Co-op

Real Kombucha is a fermented beverage that typically has most of the alcohol removed. Wild Tonic makes a popular line of Jun Kombucha that has only trace amounts of alcohol. New to the Co-op this week are a couple of varieties of Wild Tonic Hard Jun  Kombucha with 5.6% alcohol. Their Blueberry Basil flavored Kombucha is one of their most popular items. This Gluten Free Beverage retains all of the probiotic benefits of regular Kombucha with a little kick. A number of customers have requested a hard kombucha this summer, and we’re glad to add this new offering from Wild Tonic. Now available in the Co-op next to our chilled wine! -Ed

Filed Under: The Weekly Radish Newsletter

Zucchini-Based Recipes for our Favorite Holiday

August 7, 2019 By Anastasia Maher

America’s favorite unknown holiday has fallen upon us. Did you know that more gifts are given today than any other major holiday? Okay, we made that up. But we didn’t make up today’s holiday (although we wish we could take credit for it). August 8th is National Sneak Some Zucchini onto Your Neighbor’s Porch Day. This gloriously green holiday was born out of the simultaneous realization that zucchini grows bountiful right around this time and there is only so much zucchini one can eat. Farmers and gardeners alike came to understand that the best way to rid of their excess fruits of labor was to slip across property lines in the dead of night and leave the desired amount of zucchini on the recipient’s porch. 

The problem with this method is not the delivery, because that’s flawless. The issue is that everyone focuses on the ceremonial act itself and not what happens afterwards, specifically on the recipient’s side. What are you supposed to do now that you have collected the ceremonial zucchini from steps outside your front door? 

Here are 5 creative ways to use zucchini this summer:

1. Zucchini Parmesan Crisps

For many, this recipe won’t come as a surprise or seem creative. Different circular vegetable imposters have been trying to invade the chip market for years. The great thing about this specific variety is the second main ingredient– the cheese. We won’t say that the cheese makes up for the fact that you have to eat a vegetable, but it might make it a little easier to ingest (or convince hesitant family members). For those who want to dive into the world of vegetable chips this is a great place to start.

 

2. Shaved Zucchini Salad

This recipe is like someone extracted all of the tastes you associate with summer from your mouth and put them in a dish– a summer salad dish nonetheless. This Shaved Zucchini Salad has notes of citrus, that fresh vegetable taste, and just enough pumpkin seeds to add an extra crunch and remind you that summer is ever fleeting. The addition of the macadamia nuts makes it a heartier salad without taking away from the citrus. 

 

3. Zucchini-Herb Fritters

Zucchini-Herb Fritters are another way to introduce vegetables into more foods without making it feel like a chore. This recipe can be thought of as the best of both worlds; you can still enjoy your potatoes while getting a serving of vegetables. In addition, the sauce strays away from a greek yogurt sauce to a garlic yogurt sauce. The only indecisiveness around this dish is whether to serve it as an appetizer or side dish. 

 

4. Avocado Pesto Zucchini Noodles

Zoodles (zucchini noodles) is another food trend that has been trying to make itself mainstream over the past few years. What might turn people away from this idea is that it’s tempting to leave the zucchini alone. However, zoodles cannot carry themselves like regular pasta. In this recipe, the zoodles are enhanced with a creamy avocado pesto sauce. The added tomatoes at the end give volume to the dish. 

5. Chocolate Zucchini Bread

We’ve all had zucchini bread, but how many of us can say they’ve had a chocolate version of the classic baking treat? If you’re looking for a way to sneak vegetables into the mouths of unsuspecting diners, this is the way to do it. You don’t even have to tell them there are vegetables in it (as long as you can come up with an alternative source of the tiny green flecks in the bread). This recipe also exchanges traditional oils for applesauce to up the healthy ante. 

 

We hope this gives you some ideas to do with your newly gifted zucchini. Or maybe you’ve been inspired to have a smaller holiday so you can keep more of your harvest for yourself and try the recipes for yourself. Either way, we hope you have a great National Sneak Some Zucchini onto Your Neighbor’s Porch Day! 

Filed Under: The Weekly Radish Newsletter

Hoppy IPA Day!

August 1, 2019 By Littleton Food Co-op

The first Thursday of August has been designated National IPA Day (we thought it was every day!). Let us help you celebrate “National IPA Day” properly today – just stop by the Co-op where you’ll have over 100 different IPA’s to choose from.

Sometimes it is hard to choose, but we are here to help. Here’s just one recommendation from our staff: Mayflower New World American IPA. After all, who could possibly know more about creating a “New World IPA” than our friends at Mayflower Brewing, descendants of the original (European) New Worlders? New World IPA is a 6% unfiltered IPA, which means plenty of Haze. This IPA is built on pale malt with wheat malt added for head retention and a smooth mouthfeel. The beer is loaded with El Dorado, Mosaic, and Citra hops creating big aromas of pineapple and mango.

Try this or one of the other 99 IPA’s in stock at the Co-op to celebrate National IPA Day right!

 

 

 

Filed Under: The Weekly Radish Newsletter

What to Wear to the Biggest Little Farm Film Premiere

July 31, 2019 By Littleton Food Co-op

We’re all very excited for the FREE film premiere evening of The Biggest Little Farm, which is happening this Saturday August 3rd at 6pm at the Bethlehem Colonial. Besides the fact that the theme of this movie is right up our alley, due to us being  local foodie / farm nerds here at the co-op, we’re also looking forward to the opportunity to get dressed up for a big night out. Before the movie starts are co-hosting a reception in partnership with Meadowstone farm , and we thought we’d have a little fun with the theme and encourage a little bit of hollywood glamour to the north country. When you’re there you can nosh on local delicacies, hobnob with the farmers who live in our area, and get your photo taken by the “paparazzi”.

But what to wear?? The theme of the evening is “Barnyard best”. To start we thought we’d take our cue from those who know the farm better than anyone – the animals that actually live there! Check out these very fancy critters for some fashion inspiration:

1. A very fancy pig! We love the fringe scarf with the frilly hat. The pom pom necklace pulls the look together! What accessories are in your closet?

Photo: Barbie the pig / Beth Redwood

2. Such ladylike ducks! This look is a little old fashioned but there is no question that the hats are perfect for summer. If you do wear a big hat, just take it off before the movie starts.

Photo: Brian Harrington

3. Such a dapper goat! The bow tie and the pocket square just scream “debonair”.  Whether you’re a goat, or a guy, or a gal, a bow is just the thing.

Photo: William Selden

4. A glamorous chicken! The soft feathery grey updo really offsets the string of pearls. Put your hair up for a cool summery look.

Photo:Frenchblueandpeachypink

5. A four-legged gentleman. There is something to be said for excellent tailoring, especially in a tweed jacket. A classic blazer and a nice tie should do the trick.

Photo: William Hill/Splash

6. Tiny chick in a top hat. You’re never too tiny (or floofy) to look your absolute best. Take a cue from this adorable chicken and wear a cute hat.

Photo: Julie Persons

We hope you’ve found some style inspiration from our barnyard friends, and we will see you at the movie! There are still a few tickets left at the co-op, so be sure to come by and pick yours up before the big night!

For more info on The Biggest Little Farm premiere, check out the event page!

Filed Under: The Weekly Radish Newsletter

6 Brands with A Fair Trade Story to Tell

July 29, 2019 By Anastasia Maher

If you’re looking to become a more conscientious consumer, specifically when it comes to fair trade products, you’re in luck: many of your favorite brands at the Co-op are already fair trade certified! What does this mean? Fair trade is when producers pay what is considered a “fair” price to the farmers they work with. This above and beyond amount, which is known as the “fair trade premium,” can then be used to improve the livelihood of the farmers–things like electricity, running water, and education suddenly become accessible. Fair Trade USA is one of the many organizations that certifies that a product can put a fair trade symbol on their packaging. Here are 6 brands sold at the Co-op with products certified by Fair Trade USA:

1. Annie’s

Read more about Annie’s mission to use sustainably sourced cocoa

 

2. Pacific Foods

Read how Pacific Foods is part of ethical supply chain

 

3. HiBall Energy

Watch and tag along with the founders of HiBall Energy on a trip to see where their fair trade sugar originates

 

4. Kashi

Learn more about how Kashi sources their cocoa responsibility

 

5. I Heart Keenwah

See what happened when the co-founder of I Heart Keenwah saw the effects of fair trade up close

 

6. Larabar

Read about Larabar’s trip that deepened their appreciation for fair trade practices

 

All of these brands use fair trade practices according to Fair Trade USA. To see the full list of products verified by Fair Trade USA, visit their website. 

Filed Under: Fair Trade, The Weekly Radish Newsletter, Uncategorized

How to Prepare for Lobsterpalooza 2019

July 25, 2019 By Littleton Food Co-op

Our favorite Crustacean-themed holiday is just days away, and we’ve been feverishly getting ready for the big day. Here are a few tips to help you plan for Lobsterpalooza this year!

When is the best time to come to the co-op? Well, that depends. We have TWO deliveries scheduled, direct to us from the seacoast. The first delivery will be ready for our 7AM opening, which is perfect for you earlybirds. People usually line up before the store even opens, and we usually run out of lobster pretty fast! Then there’s another truck arriving mid-morning for a second round, so if you get here around 11am you can cheer with everyone else as the truck rolls up. That can vary a little bit though, because even lobsters sometimes get stuck in I-93 traffic. We hope everyone will hang out, have fun, and enjoy a lovely day of lobster-based bargains.

Also, we’re limiting lobsters to 10 per customer, so that there is plenty to go around. Lobsterpalooza is for one day only – Saturday July 27 2019, and the deals are good only while supplies last. Standard restrictions apply. Questions? Stop by the service desk and ask! See you Saturday!

Filed Under: Summer, The Weekly Radish Newsletter

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