The Wonderful World of Cotija Cheese

February 5, 2024 By Anastasia Maher

Are you familiar with cotija cheese? If not, football season is the perfect time to try it out! Cotija cheese is a semi-hard, slightly aged cheese from Mexico that crumbles like parm but with a stronger, saltier flavor. It doesn’t melt, so it’s often used for crumbling on top of dishes. But it doesn’t have to be regaled to the sidelines! We curated some great recipes that use cotija cheese in a variety of contexts — but they’re all great for this weekend.

Mexican Street Corn Dip

Variations of this dip is perhaps one of cotija’s most notable contributions. Whether it’s intact on the cob in the summer, or made from canned corn in the colder months, different forms of street corn are a great way to add some ~zest~ to your plate. This recipe puts these flavors into a creamy dip form–perfect for scooping up with a tortilla chip or pretzel! The cotija helps counterbalance the jalapeno and various spices while contributing a unique texture. Check out the recipe here.

Cilantro and Cotija Queso Dip

We love this recipe because it’s one where cotija really gets to be a main player. Even though it’s still crumbled on top, it’s accompanied by other ingredients with mild profiles, so it’s salty characteristic gets to stand out. Try it for yourself here.

Bacon Guacamole with Cotija Cheese

If you didn’t think classic guac could get any better, you’ve never put BACON in it. I mean, what isn’t improved by adding bacon? The cotija serves to make the guac creamier than what you’ve come to expect. Plus, you get the added benefit of surprising your guests who were just expecting regular guac. They weren’t expecting this masterpiece.

Okay, you caught us: we’re big dip people. Dips are so versatile, both in flavor possibilities and different uses. Of course chips and other dippers are classic, but you can also recycle and reuse dips into later weeknight recipes. Speaking of…

Mexican Hot Dog

This recipe is great because you can serve it on game day, or certainly save it for later in the weekend as a use for party leftovers. Everyone loves a classic dog, but adding only a couple steps elevates this base beyond the ballpark. Check out the recipe here and let us know what sort of variations you would add.

Where’s the Milk?

February 4, 2024 By Anastasia Maher

Many folks have been asking this winter: “Where’s all the Robie Farm milk?” “Why do you not have any Huckins Farm products on the shelves?” Although we’re tempted to stockpile all that local dairy goodness for ourselves, that’s not what’s happening here. We wanted to set the record straight about local dairy this winter.

First, there’s the cows themselves.

Simply put, cows do not produce as much milk in the winter. Unlike childhood storybooks have led us to believe, cows are not constant suppliers of milk that are ready with a fresh squeeze whenever we feel. Many factors affect milk production, and a huge one is weather. When temperatures drop for our infamous New England winters, it changes the life of a cow completely. First, their feed changes. Gone are the rolling acres of fresh green pasture; farmers become more reliant on hay and alternative feeds. Did you know that cows can drink an average of 3 to 5 gallons of water a minute? Cows are pretty fussy about their water temperature. Water that’s too cold or even frozen is not going to fly. No hydration or nutrition = no milk. In addition, cows have to send their bodily energy away from making milk for the winter. It goes either to maintaining their internal body temperature or producing new life to continue the milking cycle.

Secondly, there’s the farmers.

It’s not uncommon to hear a dairy farm being referred to as a seventh, eighth, twelfth generation or beyond operated farm. This means the farm is run by a family, like many of our local farms are. Staffing a dairy farm is a hard task year round, but especially difficult in the winter. Children that would be helping around the farm return back to school, work slows enough to not justify part-time farmhands, and conditions can become brutal for even the most experienced farmers. Suffice to say, if there even is milk to prepare, there might not be enough people around to do it.

So when is the milk coming back?

Short answer is we don’t know, but we’re working hard to make sure it’s as soon as possible. A high priority of ours is cultivating meaningful relationships with our local dairy farmers, and we know they will prioritize getting milk back on our shelves as soon as possible. However, we can’t sell you milk when there is none coming from the farm. The dairy farmers cannot predict what factors will impact milk production in the coming weeks, so, unfortunately, they can’t tell our Dairy Department when they will deliver. We also don’t want to name a random date only to get your hopes up and generate disappointment when unforeseen circumstances kick in.

Then how will I know when it’s back?

The best recommendation we have is to call the store to inquire about a product you are interested in. We cannot call customers when a product comes in or set aside product; we see hundreds of customers everyday and our staff are too busy to carry out special requests like these. This is also a great opportunity to try something new! We have thousands of products in store and new items added weekly. Who knows, you might just discover a new favorite.

Thank you for your patience and understanding as we work through this natural part of the milk production cycle.

Support the NH Farm to School Bill

February 1, 2024 By Anastasia Maher

The New Hampshire state legislature will soon be deciding on HB1678-FN, also known as the Local Food for Local Schools Reimbursement Pilot Program or the Farm to School Bill. The goal of this program is to connect more NH school cafeterias with fresh, locally produced foods to serve their populations. We’ve said it before and we’ll say it again: there are innumerable benefits to eating local, including fresher food, lower carbon emissions, and a strong economy. That is why the Littleton Food Co-op is a proud supporter of the Farm to School Bill. As we know, a thriving democracy only thrives when its members are active participants. Here’s what you can do to help support the passage of this bill:

Educate yourself on the bill

NOFA-NH (Northeast Organic Farming Association of NH) has put together a great resource guide about how this program will work, why it is important to NH, and who will benefit from it. Click here to read more from NOFA-NH.

Read General Manager Ed King’s letter of support for NH HB-1678-FN

To Whom It May Concern,

Food Coops across the country have a long history of supporting local agriculture
and healthy eating. I’m writing this letter in support of a Farm to School Bill that is
currently before the New Hampshire House (HB 1678-FN). The goal of the bill is to
increase the availability of local fruits and vegetables in our school systems
statewide. Similar Bills have failed to pass recently in New Hampshire, leaving a
significant amount of Federal matching funding on the table. Speaking on behalf of
the Littleton Food Coop’s 9 Board Members and over 9,000 Members we feel that it
is imperative that HB 1678-FN passes in Fiscal Year 2024.
We’re not sure why this initiative hasn’t passed before this year? This program has
a modest cost of $241,000 for the state and accesses significant federal matching
funds that have already been approved. Do our representatives have something
against NH Farmers? Or perhaps they’re not interested in better nutrition for our
school children? I doubt that is the case. Maybe I am missing something here? What
we don’t want is the errors of the past to doom a positive path forward. Therefore the
Littleton Food Coop and its Members urge our legislatures to pass HB 1678-FN
during this session.

Cooperatively,
Ed King, General Manager LFC

Sign the official letter of support

NOFA-NH is doing the ground work of centralizing communities across NH into one strong letter of support. Click here to add your name to the letter and an optional short what local food means to you.

Contact your representatives

If this is a cause you’re really passionate about and you have a few extra minutes, use them to contact your state representative directly. Click here to find out who your representative is. If this seems to overwhelming, have no fear! There are plenty of resources and templates online designed to help folks contact their representatives. Many of them allow you to just plug in your name and information, and a sentence or two about the bill you’re writing about.

Help us make local food in local schools a reality!

How to Make a Dried Citrus Garland

January 18, 2024 By Anastasia Maher

Winter really makes you wonder: how can I keep myself occupied on a snowy day and make my house cozy and warm at the same time? Okay maybe you’ve never pondered that exact thought, but we’re going to answer your question anyway with this Dried Citrus Garland. Dried citrus garlands make great decor all year round, with the added benefit that they are sustainable, pet-friendly, and add a homemade touch of color to any area. If you shopped the annual Co-op citrus sale, this is a great way to use any citrus you didn’t designate for your marmalade-making or smoothie-slurping. Don’t worry, we still have plenty of individual oranges, grapefruits, and more for sale. While you’re here grabbing the supplies for this DIY, don’t forget to pick up some crafting sustenance: perhaps a local craft beer and some Bulk snack mixes.

@littleton_coop So you got your citrus case this weekend at the Co-op’s annual Citrus Sale…now what? Here Anastasia shows you how to make a dried citrus garland that will be the perfect pop of color for anywhere in your home this weekend. Let us know what you think and if you make one too! #littletoncoop #foodcoop #coop #grocerystore #groceryshopping #citrus #citrusfruit #welovecitrus #littletonnh #casesale #bigsavingsale #citrusgarland #driedfruit #driedcitrusdecor #howtomake #diy #diydecor #diydecorideas #winterdecor #naturaldecor #garland #fyp #foryoupage #forcraftlovers ♬ original sound – Littleton Co-op

Step 1: Come to the Littleton Food Co-op to pick up your citrus! The quantity and variety you choose are totally up to you, as well as whether they are organic or conventional. The quantity you want to pick up will depend on how long you want to make your garland and how full you plan to make your garland look. A garland designed to go over a wide fireplace mantle, or one with no string showing will require more citrus.

Integrating a variety of citrus into your garland will create visual interest through color, size, and shape. Oranges will produce medium-sized, well-rounded pieces. Grapefruit will be extra large and slightly ovular, with a larger hole in the center. Blood oranges will be small and dark. Lemons and limes can create contrast and bright pops of color.

We made four well-spaced garlands at three feet each from four navel oranges, one grapefruit, and two blood oranges. One citrus will produce between eight and twelve slices, depending on how thin your slices are and how much of the rind you want to use.

Step 2: Using your sharpest knife, slice each citrus into rounds, between ⅛ and ¼ inch thick. The thicker the slice, the longer it will take to dry out; however, the thinner you try and make your slice, the more likely it will get damaged or be an incomplete round. This is why a sharp knife is important. If a slice is not even thickness all around, try to trim the thickest side to make for more even cooking.

Step 3: On a new cutting board, lay out two layers of paper towels. Place a single layer of your citrus rounds on the paper towels. They can be very close together. Put two more layers of paper towels on top of the slices and press down on the paper towels to squeeze juice out of the slices. Do not press so hard that you break the citrus flesh. Repeat this process with fresh paper towels at least once more – the more times you do it and the more juice that comes out will result in a quicker cooking time.

*If desired, steps 2 and 3 can be done ahead of time. Store sliced citrus in a bag or airtight container in the refrigerator for up to 48 hours. If you are slicing the oranges ahead of time, only do one round of juicing with the paper towels. Then do at least one more round immediately before step 4.

Step 4: Preheat the oven to 200 degrees. Arrange citrus slices in a single layer on a parchment lined baking sheet. The slices can be very close together, but not overlapping. Put the baking sheet on the top oven rack and set the timer for two hours. Occasionally check on the slices in that time to ensure nothing has shifted during cooking.

Step 5: Take out the baking sheet after two hours. The citrus will not be totally dried, but they should not still be completely raw, either. Use tongs or a fork to flip each slice over. Some flesh may stick to the parchment paper from the juices, so take care not to rip any flesh when turning.

Step 6: Replace baking sheet in the oven for another two hours. In that time you should monitor the drying of the slices. You want the slices to be completely dry to the touch. Take them out before two hours if you see evidence of burning or charred pieces. If you haven’t take them out at two hours, remove the sheet to check drying process. If the slices are still tacky, stick them back in the oven to complete the drying process. Once done, transfer to a wire cooling rack to finish cooling.

Step 7: When completely cool, carefully use a toothpick, needle, or other sharp object to make a small hole in the flesh near the rind of the slice. Repeat for each slice. The size the hole needs to be will depend on what you’re using to string the slices. For example, a jute twine will need a larger hole from a toothpick, but a clear fishing wire only needs the hole from a needle. Matching the hole size to your string will also prevent the slices from moving around too much.

Step 8: Tie a knot on one side of your string. Thread the slices through the string in whatever order you choose. We recommend laying the citrus out ahead of time to try different arrangements and patterns. You may put as many or as few on a strand as you choose. More citrus on a strand will show less string, but also push the citrus to sit sideways and show more rind. Less on a strand will showcase the entirety of each piece, but will be more susceptible to shifting and less able to conceal mistakes.

Step 9: Use a strong tape or other hanging material to hang your complete garland. Hanging the garland with a deeper middle (a “bigger swoop”) may also cause the slices to shift and congregate in the middle of the strand. You can rearrange the spacing of the slices once it’s up, and use super glue or poster putty to hold slices in place if needed.

Step 10: Enjoy a bright pop of color in your home!

We hope you feel inspired to try this craft in your own home! It does take a lot of time, but the active steps are very minimal. It is also easily customized to fit whatever time, citrus, or design concept you have in mind. Let us know if you follow this DIY and how your garland turns out!

Holiday Gift Guide 2023

December 17, 2023 By Anastasia Maher

Gifts for every budget and every person on your list – all in one convenient place.

By the time you’re reading this, we’re getting into the “last minute shopping season.” Just because you come across a gift closer to the holiday does not mean you have to compromise on quality. We’re all busy people who don’t always have time to take a special Christmas shopping trip. And then there’s the flaky uncle you assumed wasn’t coming to dinner who all of a sudden RSVPs “yes.” The extra child you forgot your sibling has. The dog! Don’t forget a present for the dog!

But wait, you also have to go grocery shopping! Ahhh! Stress!! Why not do two things at once and do your last minute holiday shopping at the Littleton Food Co-op? This year we’ve compiled a list of gifts straight from the Co-op shelves to fit any budget. Whether you’ve got $5 to spend or $50, show your love this holiday season with one of these festive gifts:

Under $5

A quality bar of chocolate: The key to giving a small, single item is to make it unique and of quality. We suggest something from Equal Exchange or Endangered Species. Try going out of the box a little bit, perhaps with the Lemon Ginger or Cinnamon Cayenne & Cherries. This also means you’re giving a new experience, too. An added bonus is that both of these companies use fair trade ingredients, so you can feel good about passing this along.
Locally designed greeting card: Perfect for friends and family far away, a card with a sweet note can be one of the most heartfelt gifts to give and receive. If you want to go a step further, include some mementos like photos from the year, newspaper clippings, copies of ticket stubs, etc. to let your recipient know how your year went.
An aesthetically pleasing jar of popcorn: Utilizing the resources of the Bulk Department is the ideal way to cut costs this holiday season. Simply grab the jar of your choice (or bring one from home) and fill it with either multicolor, yellow, or white kernels. This is the perfect gift for someone who cares about how their kitchen/pantry looks or is constantly on FoodTok. Wrap it up in a nice ribbon or throw a bow on top and you won’t even have to wrap it. Plus, if you throw in the promise of a movie in the future, you’re giving the gift of quality time. Just make sure they’re paying for the movie if you intend to keep it under $5…
Other options: dog treats; a seasoning they use a lot or have never tried before; fancy mustard or other condiment; moisturizing lip balm.

Under $15

Cabot Seriously Sharp Popcorn: Okay, this may sound silly to those who haven’t had this magnificent popcorn snack, but to those who have, you know what’s up. Whoever you give this to is either going to love you for introducing them to their new favorite snack… or hate you for introducing them to their new favorite snack. Throw in their new Sea Salt Caramel Cheddar or Maple Cheddar holiday flavors and it makes a whole popcorn set!
Ursa Major Candle: It’s an undeniable fact that candles are the perfect gift to give, especially in the winter when we could all use a little more coziness. With this 100% beeswax unscented candle you won’t have to worry about your recipient not liking the smell or look. These candles are made by a young local elementary school entrepreneur, so really how can you not buy one??
Fuller’s Pure Maple Dry Sugar: The great thing about this variation of the maple syrup gift is it works for locals and beyond. It’s pretty easy to pass off some local maple products to someone not from the area, but this really shows off the full scope of what maple can do. It’s a little cheaper than syrup, but it’s just as versatile.
Other options: Locally made dressing or marinade; Bulk Dill Cashews, Full Circle Reusable Lunch Set; Co-op reusable bag; local honey.

Under $25

3-pack of Bees Wrap: Reusable and sustainable packaging is becoming a huge trend now, and with that means the options are becoming more and more stylish! The original Bees Wrap products come in individual and multi packs in a variety of designs. You can certainly give a single wrap as a gift, but giving a 3-pack empowers your recipient to integrate it more into their life. No one likes to find out that their gift actually sits unused in a drawer. Pick a pattern they’ll love and you’re almost guaranteed that won’t happen to you!
A local bottle of wine: Our collection of local wines has grown tremendously over the past few years, and now you can satisfy and delight a person of any palette. Rossi Imports supplies us with wines from across the spectrum of light to dark. And the folks at Zorvino have crafted unique flavors like “Chocolate Raspberry” and “Peppermint Mocha” for the more adventurous. We even have Sap House Meadery bottles and cans for someone who’s “over the wine scene.” Sometimes the hardest part of gifting wine is remembering it’s about what they like, not you! But nothing says you can’t get a second bottle for yourself…
Co-op Merch: Who doesn’t love shopping at the Co-op? Let your friends and family bring a piece of the Co-op wherever they go with a Co-op branded t-shirt or hat. It really takes the pressure off remembering to say “I love the Co-op” every five minutes. It’s only a bonus that they’re so stylish.
Other options: Poinsettia or other plant; baking kit with King Arthur Flour, utensils, and fun mix-ins; a set of locally and fairly-sourced bath and beauty products.

Under $50

Liter of Mount Cabot Maple Organic Maple Syrup: We have an incredible array of maple syrup from local producers, but Mount Cabot packaging and design just screams “I am made to be a gift.” When you buy maple syrup from a local producer, you know you are getting a quality product. Mount Cabot specifically is organic, single-source, and woodfired. If you don’t speak maple, that means it’s really, really good: for you, for the environment, and for this women-owned business.
Primal Botanical CBD Rub: This local CBD company out of Vermont has great gift options for the person in your life who deserves a bit of extra pampering. Or honestly, the holidays can be so stressful, this might be one you’re allowed to keep for yourself.
Norpro Compost Keeper: Another great gift for your eco-conscious friend or the one who could use a little encouragement. This could have been seen as a burden, but now that the Co-op has a customer compost bin out front from Meadowstone Farm, composting has never been easier! And as the package itself says, it’s “attractive enough to sit on your kitchen countertop.”
Other options: Every candy option from the Bulk department.

Any budget

A Littleton Food Co-op Gift Card: Stuck on what to get someone? Don’t want to go through the mental energy of deciding what to get someone? A gift card fits everyone, appeals to every taste, and is the easiest thing to wrap — because you don’t have to. Order a gift card online here.

For more gift ideas–from very general to very specific (I mean, we’re talking “gift for your mail carrier who you have an oddly close relationship” specific)– check out our podcast, That’s Rad. Our 2021 Gift Guide has gift suggestions for those absolutely un-giftable people in your life, and our 2022 Sustainable Gift Guide is all about creating unique gifts from our very own Bulk Department. Check them out today, and let us know if you use any of these suggestions.

Whatever gifting direction you choose, all of us at the Littleton Food Co-op wish you a cheerful holiday and a happy New Year ♥

*Price categories reflective of time of writing and cannot be guaranteed.

The 2023 Littleton Food Co-op Member Choice Awards

September 5, 2023 By Anastasia Maher

The RESULTS ARE IN! Scroll Below for our inaugural list of Member Choice Winners!

As a co-op, we love local and we love democracy. In honor of Eat Local Month this August, we’re combining these ideas for the Littleton Food Co-op’s first annual Member Choice Awards. Littleton Food Co-op members now have the opportunity this summer to vote for their favorite local products from the Co-op in a variety of categories including: “Best Local Cheese,” “Best Local Craft Beer,” and “Best Savory Snack,” and more!

“But wait,” you say, “It’s not August yet,” Yes, you are correct. We’re rolling these awards out early to get us all hyped about local foods and fun before the month begins so we can take all month to celebrate the winners (and the not-winners.) Voting is open from July 22nd through July 31st, 2023, so don’t think you have to vote on day one. These are tough decisions we’re asking you to make. Some research (aka sampling) might be required…

Per the name, this is a member-only opportunity. A co-op thrives on the participation of member-owners, and we wanted these awards to reflect that. Not a member yet? Stop here first to sign up for membership before voting.

Once you’ve cast your vote, make sure to tune into the August episode of That’s Rad: a podcast presented by the Littleton Food Co-op to find out if your choices are declared winners!

AND THE WINNERS ARE…….

Best Local Produce: Four Corners Farm Strawberries (31.5%)

Best Local Bakery Item: Bonilla Bread Dutch-Oven Cheese and Herb Bread (20%)

Best Local Deli Prepared Food: Cranberry Walnut Chicken Salad (46.2%)

Best Local Pantry Staple Award: White Mountain Apiary Organic Raw Honey (39.1%)

Best Local Meat and Seafood Award: Robie Farm Ground Beef (35%)

Best Local Specialty Cheese Award: Jasper Hill Harbison (28.8%)

Best Local Granola Award: Grandy Organics Classic Bulk Granola (24.5%)

Best Local Dairy Item Award: Meadowstone Farm Eggs (47.7%)

Best Local Frozen Item Award: Giffords Vanilla Ice Cream (21.2%)

Best Local Beverage Award: Maine Root Soda Spicy Ginger Brew (28%)

Best Local Savory Snack Award: Cabot Seriously Sharp Cheddar Popcorn (37.4%)

Best Local Sweet Treat Award: Lake Champlain Milk Chocolates (39.8%)

Best Local Alcoholic Beverage Award: Rek-lis Brewing Clouded Judgement NEIPA (22.2%)

Best Local Wellness Product: Elmore Mountain Lavender Goat’s Milk Lotion (39.6%)

Thank you for voting, and congratulations to our winning products! Check back in Summer 2024 for a fresh round of nominations and voting.

Questions? Email info@littletoncoop.org or talk to one of the friendly folks at the Service Desk for more information.

Staying Eco-Conscious During COVID-19

July 8, 2020 By Anastasia Maher

On a large scale, the Coronavirus pandemic has given us hopeful stories relating to how our global slowdown has resulted in positive environmental signs, such as reduced carbon emissions and cities with clearer water than ever before. But on a more individual level, many people are finding their eco-conscious habits interrupted, either by state mandates or by personal concerns about contamination and just how far one reusable really does travel. However, there are still ways to practice environmental sustainability without breaking any laws or making yourself feel uncomfortable.

Speaking of uncomfortable: It is important to note that we *are* currently living through a global pandemic right now, where self preservation should be of the utmost importance. If environmental sustainability is not at the forefront of your mind right now that is completely and totally okay. Being an eco-warrior is a lifelong journey, and as we know, journeys often veer off their intended path. But the path is always available when you’re ready to start again.

1. Leave your reusable bags in the car

We know, this one sounds a little silly. Isn’t the point of bringing your reusable bags into the store to…ya know…bring them into the store? At the time of publication (7/8/20) Governor Sununu’s mandate is still in place that no personal or reusable bags can be used in the store. Yes, even if you leave them in the cart. Yes, even if you bag yourself. No bags in the store. So where does that leave us? Our innovative customers have found the perfect way to get around this is to leave your bags in the car, repack your groceries into your basket or cart, and wheel them outside to be packed in the car. It may take an extra minute or two out of your day, but it will save a lot of material from your trash can. Thanks to the genius customers who suggested this practice!

Feedback on the temporary reusable bag ban? Contact Gov. Chris Sununu at (603) 271-2121

2. Shop in the bulk department

While bags at the front end are a no go, we can still invite (and encourage) customers to use their own containers in the bulk department. The bulk department is where you can get grains, nuts, baking supplies, coffee, and more with zero packaging. All you have to do is get the weight of your empty container; strap on a pair of gloves (available at the bulk section); fill your container with one bulk product; and label the container with the PLU (price-look up) number. You don’t have to worry about disposing of the packaging or paying an extra price for the packaging on your favorite staples.

3. Look for packages with naturally reusable containers

Aside from the bulk department, many other reusable containers sit hidden in plain sight throughout the store. Some are purposely designed to be reusable and will advertise themselves as so. For instance, one popular item is cheesecake varieties that come in reusable glass ramekins. Hatchland Farms offers milk in glass bottles for a $2 deposit; you can either keep the container or bring it back to the store for your deposit and Hatchland will use it again (after sanitizing it of course). There are more reusable containers throughout the store, but you have to be more creative to find them. An old oatmeal container can make an innovative car trash can with a lid. A wine or kombucha bottle makes a thrifty vase. A deli package can be rinsed and used to pack another lunch. The possibilities are pretty far reaching.

4. Be conscientious about your produce bags

Many of us still retain the mindset from our parents that it goes “pick up a piece of produce, put it in a bag.” But, it doesn’t always have to be like that. Some produce comes with it’s own natural bag, like a peel or a rind that you wouldn’t eat anyways. In addition, it is recommended you wash your produce when you return home anyways, which will do the job of a bag in getting rid of any unwanted germs. Another option is to put the produce sold by the each with others sold by the each; for example, avocados, lemons, and scallions can co-habitate. This is not a precursor to us removing the produce bags; they will always be there for those who want them. All we ask is before you reach for that white or green bag you pause and ask yourself, “do I really need a bag for that?”

5. Try making fewer larger trips instead of more frequent smaller trips

This doubles as a Coronavirus protection tip and a sustainability tip. The easiest way to point out the eco-value of this strategy is in the gas you save driving or otherwise getting yourself to the store. But in addition, think about this: how many times do you get to the cash register and say “I wasn’t planning on buying this much?” Pretty often, right? We naturally lean to wanting to fill the basket or cart we have, even if it means through unnecessary items and impulse buys. This isn’t fun for your wallet, but it also means more packaging used and potential food waste. Going to the Co-op with the intention of filling your cart means your cart will be a greater percentage of the food you actually need, the minimum packaging required, and you will have to expose yourself to all the people in the store less. Don’t be embarrassed either about your cart size at checkout–no matter how big you think your order is, we’ve seen bigger.

6. Keep reusable silverware in the car

We’ve all been there; you enter the store and smell something delectable and you think “I’ll just take a glance at the prepared foods section.” And 20 minutes later you’re walking out with 3 sides, 2 entrees, and a dessert to share. While we’re happy to provide you with silverware, a great tip is to keep one or two sets in the glovebox of your car. Keeping some reusable silverware in a pencil pouch or other storage means you’re always ready for an impromptu picnic or a new item that just can’t wait until you get home. If you are concerned about the spread of germs and bacteria through surfaces, this is also a way to ensure you are the only one handling your eating utensils.

While these are all tips and tricks for staying more eco-conscious during the pandemic, they can certainly be applied to any moment of your life, or even any retail establishment outside of your local food co-op. What environmental sustainability tricks have you discovered recently?

A Look Back at Eat Local Month 2019

August 22, 2019 By Anastasia Maher

The Littleton Food Co-op was bustling with activity this August in honor of Eat Local Month! Take a look back at some of our favorite, most local-est memories over the past month:

1. Biggest Little Farm Opening Gala

To kick off the month we partnered with Meadowstone Farm and the Bethlehem Colonial to bring the critically acclaimed feature film “The Biggest Little Farm” to Bethlehem. We believe that our local farmers are the true superstars, and what better way to honor them than giving them the celebrity treatment. Farmers and movie-goers were treated to a feast of hors devours from Meadowstone Farm and the Littleton Food Co-op prior to the movie. We even had “paparazzi” photographer Isidro Rodriguez from Urban Nature there to document the evening. At 7:30pm we all sat down to watch “The Biggest Little Farm,” a film that covered the highs and lows of rural agriculture with such honesty and picturesque cinematography that it was hard not to feel something for the farmers and animals alike. It was the perfect movie and the perfect event to begin our celebration of all things local.

2. Rooted in the Community

Also in early August we were joined by special guest Chad Proulx of ACHS for his conversation and discussion “Rooted in the Community.” Chad brought some new recipes as well as some summer classics to show how you can maximize your local (and healthy) eating. Participants walked away with valuable information, full stomachs, and swag bags! Thanks again to Chad and ACHS for another fun and informative workshop.

3. Local Community Lunch

There’s no better way to celebrate Eat Local Month than eating local! On August 13th community members came together at the Co-op to feast on delicious local foods at our free community lunch. The Co-op sourced ingredients from all across New Hampshire and Vermont, and it was all hands on deck to make sure everyone had a chance to eat local. Over 200 community members showed up for the chance to try the products of Meadowstone Farm, Wozz! Kitchen Creations, McKenzie’s Deli, Vermont Coffee Company, Gingue Farm, Vermont Bread Company, and more. We hope this event inspired people to continue eating local (it’s not just restricted to August)!

4. Produce Farm Tour

On August 14th, members of our produce department, operations team, and marketing department had the opportunity to tour four of our local farms to gain a deeper insight on where our produce department comes from. The group started just down the road at Meadowstone Farm in Bethlehem. They got to peak into greenhouses and across fields with Tim, Sam, and Katie from Meadowstone, and even see some of the operations that stock our meat, cheese, and dairy departments. Next, they traveled to Four Corners Farm in Newbury, VT. Owner Kim Gray gave them a tour of their picturesque farmland from the back of her truck (which the team had a little too much fun with). From there, everyone traveled to Small Axe Farm in East Ryegate, VT. We saw every corner of this off the grid farmstead from owners Heidi and Evan (and farm dog Sally) themselves. Lastly, we ended the day at Joe’s Brook Farm with Mary and Eric. We chatted and toured the farm while picking their beautiful flowers and eyeing their abundance of produce that will one day end up back at the store. Thank you to all the farms for having us and giving us an inside peek at what local food looks like.

5. Eat Local Day

Saturdays are usually a busy day at the Co-op, but when you add a dozen local vendors AND a member appreciation day into the mix it makes for a big party! Local producers and members of the Co-op staff spent the day talking to shoppers about a number of diverse samplings. Customers (and their taste buds) learned more about White Mountain Apiary, Blue Moon Sorbet, Red Kite Caramels, Eddie’s Bakery, Kingdom Kombucha, Vermont Smoke & Cure and more! This was a great opportunity for customers to try local products and see how far and wide local spreads. Thank you to all the vendors and customers who stopped by to show support local food.

6. Partner of the Month Fair

Even though there are still four months left of 2019, we shifted our sights to 2020 at the end of August to pick our Partners of the Month for 2020. The decision process kicked off on the 20th with our annual partner of the month fair. Representatives from all twenty four organizations up for consideration came to talk with members and share why they think they deserve one of our nine open spots. Members were tasked with the difficult process of voting for their nine favorite organizations. Voting is open until August 27th – learn about voting here. Thank you to all the organizations for spending time with our members, and to our members for learning about our wonderful community partners.

7. Intuitive Eater Workshop

We ended the month by welcoming Kelsey McCullough, R.D, L.D to the cafe to present her workshop “Ditch Dieting and Reclaim Your Intuitive Eater.” Kelsey shared in an accessible and not intimidating way the dangers of diet trends, as well as tips and tools to overcome them. She covered what the media isn’t telling us! Thank you to Kelsey for sharing your wealth of knowledge with us and giving an introduction to intuitive eating.

Thank you to everyone who helped us successfully celebrate Eat Local Month here at the Co-op! Which August event was your favorite? Remember that eating local is a staple here all year long, so stop by anytime or visit our website to learn more about how you can continue eating local and contributing to our local economy.

Zucchini-Based Recipes for our Favorite Holiday

August 7, 2019 By Anastasia Maher

America’s favorite unknown holiday has fallen upon us. Did you know that more gifts are given today than any other major holiday? Okay, we made that up. But we didn’t make up today’s holiday (although we wish we could take credit for it). August 8th is National Sneak Some Zucchini onto Your Neighbor’s Porch Day. This gloriously green holiday was born out of the simultaneous realization that zucchini grows bountiful right around this time and there is only so much zucchini one can eat. Farmers and gardeners alike came to understand that the best way to rid of their excess fruits of labor was to slip across property lines in the dead of night and leave the desired amount of zucchini on the recipient’s porch.

The problem with this method is not the delivery, because that’s flawless. The issue is that everyone focuses on the ceremonial act itself and not what happens afterwards, specifically on the recipient’s side. What are you supposed to do now that you have collected the ceremonial zucchini from steps outside your front door?

Here are 5 creative ways to use zucchini this summer:

1. Zucchini Parmesan Crisps

For many, this recipe won’t come as a surprise or seem creative. Different circular vegetable imposters have been trying to invade the chip market for years. The great thing about this specific variety is the second main ingredient– the cheese. We won’t say that the cheese makes up for the fact that you have to eat a vegetable, but it might make it a little easier to ingest (or convince hesitant family members). For those who want to dive into the world of vegetable chips this is a great place to start.

2. Shaved Zucchini Salad

This recipe is like someone extracted all of the tastes you associate with summer from your mouth and put them in a dish– a summer salad dish nonetheless. This Shaved Zucchini Salad has notes of citrus, that fresh vegetable taste, and just enough pumpkin seeds to add an extra crunch and remind you that summer is ever fleeting. The addition of the macadamia nuts makes it a heartier salad without taking away from the citrus.

3. Zucchini-Herb Fritters

Zucchini-Herb Fritters are another way to introduce vegetables into more foods without making it feel like a chore. This recipe can be thought of as the best of both worlds; you can still enjoy your potatoes while getting a serving of vegetables. In addition, the sauce strays away from a greek yogurt sauce to a garlic yogurt sauce. The only indecisiveness around this dish is whether to serve it as an appetizer or side dish.

4. Avocado Pesto Zucchini Noodles

Zoodles (zucchini noodles) is another food trend that has been trying to make itself mainstream over the past few years. What might turn people away from this idea is that it’s tempting to leave the zucchini alone. However, zoodles cannot carry themselves like regular pasta. In this recipe, the zoodles are enhanced with a creamy avocado pesto sauce. The added tomatoes at the end give volume to the dish.

5. Chocolate Zucchini Bread

We’ve all had zucchini bread, but how many of us can say they’ve had a chocolate version of the classic baking treat? If you’re looking for a way to sneak vegetables into the mouths of unsuspecting diners, this is the way to do it. You don’t even have to tell them there are vegetables in it (as long as you can come up with an alternative source of the tiny green flecks in the bread). This recipe also exchanges traditional oils for applesauce to up the healthy ante.

We hope this gives you some ideas to do with your newly gifted zucchini. Or maybe you’ve been inspired to have a smaller holiday so you can keep more of your harvest for yourself and try the recipes for yourself. Either way, we hope you have a great National Sneak Some Zucchini onto Your Neighbor’s Porch Day!

6 Brands with A Fair Trade Story to Tell

July 29, 2019 By Anastasia Maher

If you’re looking to become a more conscientious consumer, specifically when it comes to fair trade products, you’re in luck: many of your favorite brands at the Co-op are already fair trade certified! What does this mean? Fair trade is when producers pay what is considered a “fair” price to the farmers they work with. This above and beyond amount, which is known as the “fair trade premium,” can then be used to improve the livelihood of the farmers–things like electricity, running water, and education suddenly become accessible. Fair Trade USA is one of the many organizations that certifies that a product can put a fair trade symbol on their packaging. Here are 6 brands sold at the Co-op with products certified by Fair Trade USA:

1. Annie’s

Read more about Annie’s mission to use sustainably sourced cocoa

2. Pacific Foods

Read how Pacific Foods is part of ethical supply chain

3. HiBall Energy

Watch and tag along with the founders of HiBall Energy on a trip to see where their fair trade sugar originates

4. Kashi

Learn more about how Kashi sources their cocoa responsibility

5. I Heart Keenwah

See what happened when the co-founder of I Heart Keenwah saw the effects of fair trade up close

6. Larabar

Read about Larabar’s trip that deepened their appreciation for fair trade practices

All of these brands use fair trade practices according to Fair Trade USA. To see the full list of products verified by Fair Trade USA, visit their website.