new hampshire | Littleton Food Coop

Mask Policy Update

July 21, 2020 By Littleton Food Co-op

We want to thank you all for the overwhelming support for our safety practices – there have been lots of changes and we really appreciate your patience and cooperation along the way. Starting Wednesday July 22, masks will be mandatory for every person over 2 years of age who enters the Co-op, without exceptions.

We will be strictly enforcing this new face covering policy in the store, for the safety of our staff and customers. Masks or face coverings must be worn correctly, and should cover the nose as well as the mouth. If you do not have a face covering you will be offered a free disposable mask by a member of our management team.

For those of you who are unable to wear a mask for medical reasons, or who are unwilling to wear a face covering, we offer a reasonable accommodation via our Curbside Pickup Service. Just place your order online, let us do the shopping, and when it’s ready we bring it out to your car! This free, flexible service is available through our website at www.littletoncoop.com/curbside.

Again, thank you all for your patience and understanding in these difficult times. We care about our community and wear masks for your health – please do the same for us!

September is National Family Meals Month

September 4, 2019 By Littleton Food Co-op

Eating at home together as a family at least once a week has a positive impact on the health and well being of children (and grownups, and probably your pets, too…. everyone’s family is different!). This September we’re celebrating National Family Meals Month, a nationwide event promoting the benefits sitting down together and sharing a meal.

It seems like a simple thing, but we all know how tough it can be to make dinner happen when life is super busy. Everyone has different schedules, it’s daunting to figure out what to cook and get all the ingredients, and sometimes you’re all on weird diets or someone at the table is a picky eater (we’re not naming names).

But hey, we can help! The folks here at the co-op can totally help you figure out easy meal solutions in just about every aisle of the store. We’ve got recipes. We’ve got local, healthy, organic, fair trade, non-gmo, gluten free, and vegan ingredients – whatever you like! We can help you figure out how to cook on a budget. We can help you make a huge batch of something so you have plenty of leftovers. We can help you plan a brunch, or a picnic, or high tea, or tapas! We can help you make something gourmet. We can help you pick out a beverage and dessert to go with it. We can point you to the organic frozen tv dinners….. which are pretty tasty, actually. And we have ready-made hot specials in our deli you can just grab and take home, which is pretty awesome and convenient.

So plan a night this week to sit down at the table and eat together! Life’s too short to miss out on sitting down to eat good food with the people you love, and it makes a big difference. See you at the co-op!

Food Facts: Lemons

January 10, 2019 By Littleton Food Co-op

You’ve probably heard about the California Gold Rush of 1849, when prospectors flocked to the West Coast to seek their fortune in gold from the California hills. What you might not have heard is that gold wasn’t the only yellow thing they wanted. Lemons were a hot commodity for miners at that time because of their ability to prevent scurvy, a potentially fatal disease brought on by lack of vitamins and minerals from fresh foods. Miners looking to spend a long time away from town would pay about $1 for a lemon back then, which in 2013 (adjusted for inflation) is the equivalent of $30!

Today lemons are common and inexpensive to purchase, but no less valuable. The high vitamin C content of lemons has been prized throughout history for its ability to support the production of white blood cells, our body’s natural defense against disease. In lemons, the vitamin C comes in the form of citric acid, which also has natural antibacterial properties. Rubbing your cutting boards or scouring your sink with half a lemon is a great way to naturally disinfect and deodorize food surfaces in the kitchen. The amount of citric acid in a lemon is even able to conduct a mellow electrical current, enough to power a small light bulb (see lemon battery for a fun at-home experiment).

The realm of cooking is where lemons are truly invaluable. Lemon juice adds a bright, mild-flavored astringency to foods, more subtle and neutral than vinegar. A squeeze of lemon just before serving many savory foods, from roasted potatoes to stir fries, contributes vibrancy and perks up flavors without masking them. A perfect ingredient in marinades for meats, seafood, and fish, lemon juice tenderizes and infuses proteins, as in this delicious recipe for Lemon and Dill Salmon Kebabs or Lemon Garlic Chicken. Lemon also adds dimension to sauces and salsas, as in a traditional Hollandaise sauce, or this fresh, zippy Greek-style Cucumber Salsa with Feta. Whip up a batch and serve with warm pita bread for a tasty alternative to chips and dip. Lemon vinaigrette is one of the most versatile dressings there is and can be used to dress nearly any vegetable, from asparagus to zucchini.

Lemon is used differently in different parts of the world. In Italy, the zest and juice of the lemon is often used in pasta sauces or salad dressings, as in this easy Artichoke Parmesan Pasta dish. In Northern Africa, preserved lemon (lemon cured in salt) is a common ingredient in tagines and couscous. In India, a popular condiment called lemon pickle is made by fermenting lemon peels and juice in spices for weeks until tender and aromatic; then it’s eaten with rice, naan, or curry.

Of course, lemon is also at home in baked goods—you can find lemon versions of cookies, cakes, pies, candies, mousse, even soufflé. But perhaps the easiest, most beloved lemon dessert is the humble Lemon Bar, with its bright, tart punch and sweet, buttery finish. Lemon zest also infuses quick breads with great flavor and pairs well with a variety of fruits. Try these Lemon Raspberry Muffins for a quick, delicious brunch or breakfast treat.

When shopping for lemons, look for uniformly yellow fruits that are heavy for their size, and note that thin-skinned lemons will be juicier than those with thick skins. If you’re planning to use the zest, consider purchasing organic lemons, as conventional lemons are sometimes waxed to preserve freshness. Lemons used for zest should always be scrubbed well before use, and even if a recipe just calls for juice, consider zesting your lemons anyway, and seal the zest in a freezer bag to use later. If juicing lemons for a recipe, a good reference is that an average (medium) lemon contains approximately 3 tablespoons of juice.

This article originally appeared on the Co+op Stronger Together website: www.strongertogether.coop/fresh-from-the-source/lemons

New Year, New You (for real this time)

January 7, 2019 By Anastasia Maher

Around now is the time when the phrase “new year, new me” becomes omnipresent, each person vowing that this year will be different than the year before and they will stick to their resolutions. Yet, here we are again, with a pile of past resolutions that have been gathering dust since Jan. 15th, 2017. That is where the Littleton Food Co-op comes in. Our vast store has a number of possibility for achievable resolutions. Plus, we’re open seven days a week with a friendly and knowledgeable staff to help you stay on track with the goals you set. Incase you’re still in your post-holiday food coma, here are a few resolutions you can consider for 2019:

1. Support the Local Economy

The best resolutions are the ones that don’t require you to change your habits. By shopping at the Littleton Food Co-op you are ensuring that your dollars stay in the local economy. It is easy to see how your money creates numerous jobs for community members. Behind the scenes, your money travels slightly outside the four walls of the store and into the pockets of local growers and producers. The buying power of the Co-op keeps some local businesses in operation and only serves to amplify the growth of others. In 2017 the Co-op purchased $1.8 million worth of products from local producers. Keeping our money local creates a cycle of positive development that uplifts all aspects of our community.

2. Go Green!

It is easy to go through your daily routine without thinking of how much plastic you are using. Only thinking about how much plastic you are using everyday can be overwhelming. There are a couple minor changes to your shopping habits at the Co-op that will reduce your plastic footprint. The first change is to use a reusable shopping bag to bring home your purchases. If your bags from home don’t find their way into the store, we have a wonderful selection of reusable bags available for sale. A second change is to shop in our Bulk department. You can bring your own reusable containers to the Bulk department to fill with whatever your heart desires. This reduces single use plastic from food packaging. Third, you can find a variety of products in store designed to help you on your journey to being plastic-free, such as bee’s wrap, bamboo utensils, and glass water bottles.

3. Learn to Juggle

The new year is the perfect time to pick up a new hobby, and there is no better hobby than juggling. Lucky for you, we’ve removed the obvious biggest barrier to juggling–cost. Our citrus sale is the perfect time to stock up on all your necessary materials. They come in multiple flavors like lemon, lime, grapefruit, orange, and miscellaneous citrus. And after you succeed, your materials are delicious to eat too.

4. Become More Involved in your Community

Your community should feel like more than just the place you picked your plot of land. An easy method to become a greater part of the community is through the Co-op. The simplest option is to become a member of the Co-op. Co-op membership gives you a democratic voice and a network of over 6,000 other community members in exchange for the few seconds it takes to fill out the application. As a member, you can attend Co-op Board Meetings and learn more about the governance of your co-op. Everyone likes to feel like a part of something greater than themselves, and the Co-op is a great way to do that.

5. Eat Healthier

We know, it’s a cliche one. But, we all know someone (maybe ourselves) who made this resolution last year but dropped it by the time the Valentine’s Day candy went on sale. One problem with this typical resolution is that it’s too vague. A modification to this resolution is to try a new eating lifestyle for a week or a month. You can be a vegan, vegetarian, pescatarian, heck even a pasta-tarian. Some people find that having a specific set of recommendations helps them make more conscientious choices. The Co-op offers healthy and delicious options to fit multiple types of eating lifestyles. For example, the Bulk department has a delicious organic and paleo granola for those following the Paleo diet (eating food similar to what was consumed back in the Paleolithic era).

6. Practice Self-Care

You live a stressful life; work, school, family, trying to finish your favorite show before your free trial expires. Every person deserves to indulge themselves in something that makes them feel good. It can be as simple as taking a nap, eating a treat, or trying a new relaxation technique. While we do not recommend using our store for a nap (the floors aren’t that comfortable), there are plenty of other forms of self care that can be initiated through the products in our store. For example, stop by the store after work to grab a pint of local ice cream and bottle of wine to unwind after work. Or grab some essential oils to create a peaceful environment. Just don’t mix the ice cream and the oils.

7. Get Out of the House More

This can be a very difficult resolution to keep, especially when it’s zero degrees outside and more than zero degrees in your bed. However, if you can get from your house to your car, and then your car to the Co-op, you will find a number of exciting events taking place in the cafe. The cafe hosts beverage samplings, educational events, food demonstrations, and local non-profit events (just to name a few). You can find your reason to get out of the house today on our Calendar of Events.

8. Get Out of Your Comfort (Food) Zone

Ever wondered what sweet pea smoothies tasted like? Or how spicy cayenne honey peanut butter feels in your mouth? Or what the heck is umeboshi paste? Look no further than your favorite local co-op! With over 9,000 items in store, there is no shortage of new adventures to take in 2019. Pair with tonight’s dinner or stick it with tomorrow’s lunch. If you need food inspiration, check out our weekly newsletter for a recipe of the week.

9. Be More Charitable

I bet that your house is currently littered with pamphlets from different nonprofits asking for donations in your household. We know you’re not actively against charitable giving when those letters end up in the recycling bin; it is an act that easily slips between the cracks in our minds. Luckily, donating to your favorite local nonprofits is no different than buying your food at the Co-op. Every person has the opportunity to round up their change after a purchase to send it to our nonprofit Partner of the Month. Then, on Friday nights you turn off your oven for charity and purchase a Co-op pizza for Partners and Pizza night. You may feel skeptical of this idea, thinking “It’s only a couple of pennies.” However, every customer’s “couple of pennies” contributed to a total of over $36,000 in 2018 to a dozen good causes. You can use your resolution to help us reach our goal of contributing even more in 2019.

10. Learn More About Your Local Co-op

We print more than just your receipt. Signing up for our weekly newsletter will keep you in the know about Co-op sales and events. Our blog recommends our favorite drinks, foods, and recipes. Our biannual Radish Newsletter gives you a glimpse of larger Co-op happenings and a look at where we’re going.

Did you set any similar resolutions already for 2019? Did you break any similar resolutions already for 2019? Whatever your goals may be, we hope they bring you a happy and healthy 2019. This year is your year!

Beverage of the Week: Corsendonk Christmas Ale

December 23, 2018 By Littleton Food Co-op

We have a number of seasonal beers arriving for the colder months, and one of our favorites is Corsendonk Christmas Ale.

This Belgian Strong Ale is a rich, dark, joyous brew perfect for celebrating the season. This unique beer is 8.5% ABV and perfect for sipping. Smooth on the palate with an aroma of chocolate, malt, and spices, a touch of smoke and citrus, and a long finish.

Perfect for those long cold winter evenings, or leave a bottle out for for Santa, who is sure to need it to get through the longest night of the year. Available while supplies last!

2018 Littleton Food Co-op Holiday Gift Guide

November 1, 2018 By Littleton Food Co-op

By Jessy Smith, Co-op All-Star, Littleton Local, & Festive Guy

It’s taken me 26 years to admit it — and it’s absolutely not an easy pill to swallow but here it is: My name is Jessy, I’m a 26 year old Littleton native, and I’m a terrible Holiday Shopper.

I’m the kind of Holiday shopper people like my fiancée Erin, have nightmares about. You probably know my type — It’s Seven PM on Christmas Eve, and I’m frantically running around whichever store I’ve hurriedly run into, hoping with every fiber of my being something that screams “Gift for Dad, forged in the heart of the universe specifically for him, placed directly in my path today because it was meant-to-be” will jump from the nearest shelf and render me unconscious until January 2nd.

Speaking of Dads — This behavior, I’ve realized, is probably my Dad’s fault. Growing up, he was notorious for over-estimating the efficiency of early online retail operations. It wasn’t long before I learned that ordering something important on December 22nd, does not a recipe for success make. Should I take some personal responsibility for this holly-jolly procrastination habit I have? Probably. But we can just go ahead and blame my Dad for now. Love you, Dad!

Erin, on the other hand, is the Christmas Industry’s dream consumer. Her Holiday shopping season begins the moment we leave the family’s house on Christmas Day. There’s something mildly unsettling about coming home in the middle of July and finding the person you love most in the world squirreling away already-wrapped gifts for “Christmas, which by the way is coming soon, Jessy! Have you started shopping yet!? You’d better not wait until the last minute again!” Oh my love, if you only knew. We’ll get through this gift-laden tragedy.

This guide is designed to help the Jessys and Erins of the world. Do you wait until the very last second (maybe minutes before) the event to grab your gifts? Does your idea of rational human behavior involve hiding Christmas presents around your house in summer months? Either way, this guide is for you!

Littleton Food Co-op Original Canvas Boat Tote

By: Littleton Food Co-op. Coop Made, Local, Sleek as Heck.

These are trying times, friends. As my Grandfather used to say; “There’s nothing more comforting in trying times than a bag designed to be sturdy, classy, and fashionable — and if it also promotes a business you care deeply about, well that’s just great too, isn’t it?” Alright, my Grandfather never said any of that —but it’s still true. They’re affordable and built to last. Locally produced (Made by our friends at Enviro-Tote in Londonderry, NH).

Good For: Zero-wasters, Waste Reducers, #CoopPeople, People Whomst Need Bags, North Country Folks, Just Visiting.

La Riojana Wines

By: La Riojana Wine Cooperative, Argentina. Fair Trade, Coop Made.

Located in the beautiful Famatina Valley, deep in the heart of La Rioja province with a family of 500 growers, La Riojana is Argentina’s largest wine co-operative and is one of the country’s top 10 wine exporters, producing a wide variety of awardwinning Fairtrade and Organic wines for markets all over the world.

Good For: The Wine Connoisseur, #CoopPeople, Fair Traders.

Eddie’s Bakery Apple Cider Doughnuts

By: Eddie’s Bakery, Waterford VT. Local, Delicious.

Local Bakery Powerhouse, Eddie’s Bakery — a family-owned joint in continuous operation since 1956 — makes a mean doughnut. These aren’t your typical ‘donut’ style doughnuts, no. These are classic, ’59 Bel Airs, doughnuts made the way the great fried creator intended — fresh, homemade, and delicious.

Good For: Serial Snackers, Doughnut Lovers, 59 Bel Air Fans, North Country Folks, #LocalShoppers.

CACOCO Drinking Chocolate

By: La Riojana Wine Cooperative, Argentina. Fair Trade, Coop Made.

“We honor the ancient tradition of preparing cacao as a molten chocolate vitality elixir with wholesome herbs and spices. So, gather your friends and raise your cup to chocolate as it’s meant to be experienced! Rather than the standard processed cocoa powder, cane sugar, and milk, we add all organic superfood herbs and spices to our fair trade chocolate blends for an amazing vitality elixir with antioxidants, minerals, and essential fatty acids, as well as a pharmacopeia of bliss inducing compounds that are most present in heirloom cacao varietals from healthy soil. The result
is a euphoric, delicious experience that makes the perfect start to any day, supplementing your coffee and tea time with chocolate as it’s meant to be!” TL;DR Hot chocolate of the most-rad order, prepared like the ancients.

Good For: The Chocoholic, Fair Traders, Paleo Peoples, The History Lover, People of the North Country.

White Mountain Apiary Honey Sample Pack

By: White Mountain Apiary. Local. Littleton-made.

Save the bees! Janice and Joe Mercieri keep bees. They’re kind of serious about it, with Janice heading up the local beekeeper’s guild (see subheading “North Country Beekeepers,” Pg. 14). Janice and Joe Mercieri keep extremely happy bees that, among other things, make delicious honey. You can pick up a three-pack sampler and try a few of their delicious happybee-made honey selections.

Good For: Tea Junkies, Honey Lovers, #SaveTheBees People, #LocalShoppers, North Country Folks

White Mountain Forager 100% Pure Chaga Tea

By: White Mountain Forager, Gorham, NH. Local as heck.

“Synchronized with the public’s growing knowledge of the health benefits of “eating wild” White Mountain Forager has an ever expanding list of satisfied customers. And beyond simply enjoying the fruits of nature, White Mountain Forager customers can also rest assured that all their concerns regarding harvest techniques, source point pollution, and landowner ethics are being strictly adhered to. As a Conservation Officer Doug worked side by side with landowners for many years, with the goal of protecting and conserving our local habitats. White Mountain Forager embraces these same principles.”

Good For: Amateur Mycologists, Professional Mycologists, Tea Addicts, Locals, Just Visting, #CoopPeople, #LocalLovers.

Brewery Ommegang’s Mother of Dragons

By: Brewery Ommegang, Cooperstown, NY.

How could anyone in the Seven Kingdoms possibly craft a brew fit for Daenerys of the House Targaryen, the First of Her Name, The Unburnt, Queen of the Andals, the Rhoynar and the First Men, Queen of Meereen, Khaleesi of the Great Grass Sea, Protector of the Realm, Lady Regnant of the Seven Kingdoms, Breaker of Chains and Mother of Dragons? The Belgian-styled cool kids at Brewery Ommegang in Cooperstown, New York are doing their best to find out with their entry in their “Game of Thrones” Royal Reserve Collection series — Mother of Dragons. “Brewed and blended for a leader who takes what is hers with fire and blood, Mother of Dragons is a blend of smoked porter and Belgian kriek, representing the smoke and fire that Daenerys has unleashed on her opponents. […] Mother of Dragons pours a deep ruby-tinted mahogany with a creamy tan head. Aromas of chocolate covered cherries intertwine with subtle smoke and roasted malt. The flavor is rich with tart cherry up front leading to a center palate of semi-sweet chocolate then resolving to subtle smoke and mild sweetness. The mouthfeel is luxuriously creamy and full, and the finish is semi-dry with lingering notes of smoke and cherry sweetness. Mother of Dragons is 6.5% ABV and pairs well with smoked gouda and charcuterie, braised meats, and rich desserts like flourless chocolate cake and cherry cheesecake.” You can grab a bottle of Mother of Dragons for the long winter ahead now at the Littleton Food Co-op. Please Enjoy Responsibly.

Good For: Beer Nerds, Jon Snow.

White Mountain Images Calendars or Puzzles

By: Chris Whiton, White Mountain Images. Local, beautiful, fun.

Full disclosure: Chris is one of ours, our Operations Manager, so we may be a bit biased — but, you can’t beat this guy’s eye. His calendars are a hot-ticket item locally, from here to Harmon’s. Twelve months of beautiful North Country scenery to light up your home or office space. The puzzles are a new venture & well worth it — these puppies are handcrafted on wood by a local puzzlesmith.

Good For: #LocalLovers, Just Visiting, People Who Calendar, Puzzlepeople.

Burts’ Bees Facial Cleansing Towels

By: Burt and his Bees

I’m a shower face washer, some people like to wash their face twice daily. Some people use makeup and need to clean it off their face before bed. These are great for that — especially if you have super sensitive skin. No acid. Powered by cotton extract. Unscented or lightly scented with something natural.

Good For: People with faces that need cleansing, people with faces that may need cleansing sometime in the near future, stocking stuffers.

Angry Goat Pepper Co. Hot Sauces

By: Angry Goat Pepper Co, White River Junction, VT. Local. Spicy.

“We are the exclusive makers of 12 incredible flavors of hot sauces and 9 delectable flavors of pepper jams. Our pepper jams are what put us on the map, and once you try them, you will know why. We have flavor combinations that no body else has, and a few of our unique flavors came from our customers requests. New for 2017, we have introduced 2 new hot sauces and our first mustard. There is a heat level for everyone.” Delicious local heat for all.

Good For: #LocalLovers, Spice Junkies, Scoville Scalers, Sweet and Spicy People.

Sage Spirit Smudge

By: Sage Spirit, Lindrith, NM.

Native American Owned & Operated.

Good For: Friends dealing with ~*~bad vibes in their space~*~, Spiritual People, #CoopPeople.

NORPRO Stainless Steel Drinking Straws

By: NORPO. #ReduceReuseRecycle

Imagine this: you’re a turtle. A sea turtle. Swimming along in the ocean, minding your own turtle business. You don’t have any time to be assaulted by disposable drinking utensils. You’re a busy turtle. These rust-resistant stainless steel drinking straws from NORPRO keep your turtle-self safe from the dangers of straws floating aimlessly through the ocean. If you’re a serial straw-user but you’re starting to feel kind of icky about your disposable straw use, these are the solution for you! Includes a cleaning brush.

Good For: Zero-wasters, Waste Reducers, #CoopPeople, Straw People.

Maine Beer Company Single-bottle Craft Beer

By: Maine Beer Co, Portland, ME. Local. Beer-y. Delicious.

Two brothers, Everglades National Park, an off-mention about starting a brewery. The rest was history. Delicious Maine-made Beer. Crafted by two brothers and their love of beer.

Good For: #LocalLovers, Beer People.

Still Stumped? More Ideas!

Ines Rosales Wine
Winnipesaukee Chocolates
Kathy Shuster Animal Print Cards
Blake Hill Maple Onion Jam w/ Shelburne Farms Cheddar
Harbison TOGOWare Snack Stack
Bauderlaire Sisal Wash Cloth
Jarware Fruit Infusion Lid
Jarware Honey Dipper
Jarware Tea Infuser Bee’s Wrap
Moon Phase Calendars
Little Lad’s Popcorn
Krin’s Bakery Coconut and Honey Macaroons Dipped in Dark Chocolate
Elmore Mountain Farm VT Goats Milk Soap
Nutty Steph’s Themed Chocolate Bars
Sweet Baby Vineyard Amarone Red Wine
Still Thyme Holy Basil
VT Salsa Co. Salsa Verde
Valicenti Pasta Farm – Golden Grazy w Butternut & Parmigiano
Mary’s Gone Crackers
Bo’s Bones Gourmet Organic Dog Biscuits H
Honeymaker Blueberry Mead
Clementines!
Marcona Almonds
Unreal Milk Chocolate Gem
Unreal Crispy Dark Chocolate PB Cups
Maple Medicine: VT Maple Fire Tonic
The Wilderness Map Co. – Franconia Notch
White Mountains Waterproof Trail Map Explorers Guides – 50 Hikes in the White Mountains

Need help finding anything listed in the gift guide? Visit the Service Desk! They’d be happy to help connect you with whatever you’re looking for 🙂

The original version of this article appeared in the Fall / Winter Print Edition of The Radish. Read the rest here!