Littleton Food Coop

a community owned market

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Open Daily 7am - 8pm
(603) 444-2800

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Cooking with Chad

February 25, 2020 By Becky Colpitts

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

February: 

Food for your Mood: Put a smile on your face and elevate you mood this month as Chad Proulx, Clinical Nutritionist at ACHS,  discusses SAD or Seasonal Affective Disorder, anxiety, and depression which happens to the best of us this time of year. How does our food choices influence our mood?  Chad has some food insight and, of course, delicious recipes he is creating during this episode that will help you feel better all the way around! Here’s to that good feeling in your body!
Recipes:
  1. Chad’s Chia Pudding with Mood-Boosting Toppings
  2. Beet, citrus and avocado salad (with kitchen tip on “how to section citrus” demonstrated by audience member, Jill Burger)
  3. Tuna and White Bean Salad
  4. Stuffed Orange Peppers

Tagged With: ammonoosuc community health, cooking, cooking demo, cooking on a budget, cooperative, culinary class, Eat Healthy in New Hampshire, food coop, free class, free workshop, good food, Healthy Choices, Healthy Food, healthy food in nh, littleton new hampshire, nutrition, recipes, things to do

Cooking with Chad

January 28, 2020 By Becky Colpitts

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Tagged With: ammonoosuc community health, cooking, cooking demo, cooking on a budget, cooperative, culinary class, Eat Healthy in New Hampshire, food coop, free class, free workshop, good food, Healthy Choices, Healthy Food, healthy food in nh, littleton new hampshire, nutrition, recipes, things to do

Cooking with Chad

December 17, 2019 By Becky Colpitts

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

If you miss a class be sure to go to https://phlumestream.vhx.tv/videos/cooking-with-chad-s1e1

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

“A December to Remember”

Preventing cognitive decline as we age should be a priority for us all.  Our best weapon against an aging brain is diet and lifestyle.  Join Chad as he leads a discussion and food demo designed to spark your interest on brain health, and offer some realistic menu ideas that can please the whole family’s taste buds while promoting cognitive support.

Menu

     Spicy Lime Black Beans

Brain-healthy ingredients  = garlic, legumes, olive oil

     Muffin-tin Quinoa Salmon Cakes

Brain-healthy ingredients = cold water fish, whole grains

      Warming Carrot, Ginger and Turmeric Soup

Brain-healthy ingredients = garlic, ginger, turmeric

    Spiced Pears and Pomegranate

Brain-healthy ingredients = nutmeg, cinnamon, almonds, pomegranate seeds (it’s also national pear month!)

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Tagged With: ammonoosuc community health, cooking, cooking demo, cooking on a budget, cooperative, culinary class, Eat Healthy in New Hampshire, food coop, free class, free workshop, good food, Healthy Choices, Healthy Food, healthy food in nh, littleton new hampshire, nutrition, recipes, things to do

Cooking with Chad

November 26, 2019 By Becky Colpitts

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Tagged With: ammonoosuc community health, cooking, cooking demo, cooking on a budget, cooperative, culinary class, Eat Healthy in New Hampshire, food coop, free class, free workshop, good food, Healthy Choices, Healthy Food, healthy food in nh, littleton new hampshire, nutrition, recipes, things to do

Cooking with Chad

October 22, 2019 By Becky Colpitts

Nutritious, healthy recipes from ACHS and the Co-op Kitchen.

It’s time to get your Autumn on!  Chad Proulx, nutritionist from Ammonoosuc Community Health Services, Inc. will present another fast-paced, fun hour of cooking, sampling, and of course, nutrition discussion.  Get some new ideas for your fall food shopping list as Chad prepares and talks around some recipes that are sure to find their way into your seasonal rotation.  This month Chad will work to impress you with Creamy Homestyle Turnip, Shredded Brussels Sprouts Salad, Pink Curried Lentils, and Vegan Pumpkin Pudding.  Even the pickiest of eaters will applaud these dishes!

This class is FREE to attend, but RSVP is requested so that we can plan for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.

Tagged With: ammonoosuc community health, cooking, cooking demo, cooking on a budget, cooperative, culinary class, Eat Healthy in New Hampshire, food coop, free class, free workshop, good food, Healthy Choices, Healthy Food, healthy food in nh, littleton new hampshire, nutrition, recipes, things to do

Healthy Meals That Won’t Break The Bank

March 20, 2019 By Littleton Food Co-op

Nutritious, delicious, easy & cheap! In this FREE workshop you will discover how you can eat healthy without breaking the bank. Would like to change up your kitchen routine, feel healthier, and learn how to cook some new recipes? In this workshop taught by Chad Proulx, Health Education Specialist from Ammonoosuc Community Health Services, we will sample 3 delicious, easy meals that cost under $10 each to make! Even better, there is a FREE surprise gift for all participants.

Please RSVP below. You may also call Becky Colpitts at 603-444-1430, or email bcolpitts@littletoncoop.org for more information.

Tagged With: budget, cooking class, cooking on a budget, culinary workshop, Eat Healthy in New Hampshire, food, free class, free workshop, good food, health education, Healthy Choices, Healthy Food, healthy living, Littleton Food Co-op, littleton new hampshire, Littleton NH, new hampshire, nutrition, recipes, try something new

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2021
Partners of the Month

January
Healthy Food Access Fund

February
Mt. Eustis Ski Hill

March
Organized Acts of Kindness for Seniors (OAKS)

April
Ammonoosuc Community Health Services

May
Littleton Area Senior Center

June
Boys and Girls Club of the North Country

July
The Bancroft House - A Family Sanctuary

August
Above the Notch Humane Society

September
Copper Cannon Camp

October
Littleton Co-op Community Fund

November
Local Food Pantries

December
Second Chance Animal Rescue



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News & Updates

News & Updates

LittletonCoopLittleton Food Co-op@LittletonCoop·
February 25, 2021

The ☁ Floating ☁ Member Discount is back! Members save 10% on one shopping trip Fri 2/26 -Sun 2/28. Learn more: https://mailchi.mp/littletoncoop/210225

LittletonCoopLittleton Food Co-op@LittletonCoop·
February 18, 2021

Warning: Multiple Fish Puns Enclosed - https://mailchi.mp/littletoncoop/210211-5135989

LittletonCoopLittleton Food Co-op@LittletonCoop·
January 20, 2021

The Floating Member Discount is back Fri 1/22 - Sun 1/24! Members get 10% off eligible items during one shopping trip - you pick the day to save!

LittletonCoopLittleton Food Co-op@LittletonCoop·
January 9, 2021

Our Citrus Sale is happening now! Get a great deal on oranges and grapefruit by the case, through Thu 1/14/21.

43 Bethlehem Road· On the corner of Cottage St and Rte 302· Exit 41 off I-93· 603-444-2800
Littleton Consumer Cooperative Society, Inc. ®2019 · Designed by Notchnet

HOLIDAY HOURS: Christmas Eve - 7am - 6pm | Christmas Day - Closed | New Years Eve - 7am -8pm | New Years Day - 9am - 7pm