Littleton Food Coop

a community owned market

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Open Daily 7am - 8pm
(603) 444-2800

Cooking with Chad

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Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

February: 

Food for your Mood: Put a smile on your face and elevate you mood this month as Chad Proulx, Clinical Nutritionist at ACHS,  discusses SAD or Seasonal Affective Disorder, anxiety, and depression which happens to the best of us this time of year. How does our food choices influence our mood?  Chad has some food insight and, of course, delicious recipes he is creating during this episode that will help you feel better all the way around! Here’s to that good feeling in your body!
Recipes:
  1. Chad’s Chia Pudding with Mood-Boosting Toppings
  2. Beet, citrus and avocado salad (with kitchen tip on “how to section citrus” demonstrated by audience member, Jill Burger)
  3. Tuna and White Bean Salad
  4. Stuffed Orange Peppers

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

If you miss a class be sure to go to https://phlumestream.vhx.tv/videos/cooking-with-chad-s1e1

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

“A December to Remember”

Preventing cognitive decline as we age should be a priority for us all.  Our best weapon against an aging brain is diet and lifestyle.  Join Chad as he leads a discussion and food demo designed to spark your interest on brain health, and offer some realistic menu ideas that can please the whole family’s taste buds while promoting cognitive support.

Menu

     Spicy Lime Black Beans

Brain-healthy ingredients  = garlic, legumes, olive oil

     Muffin-tin Quinoa Salmon Cakes

Brain-healthy ingredients = cold water fish, whole grains

      Warming Carrot, Ginger and Turmeric Soup

Brain-healthy ingredients = garlic, ginger, turmeric

    Spiced Pears and Pomegranate

Brain-healthy ingredients = nutmeg, cinnamon, almonds, pomegranate seeds (it’s also national pear month!)

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen.

It’s time to get your Autumn on!  Chad Proulx, nutritionist from Ammonoosuc Community Health Services, Inc. will present another fast-paced, fun hour of cooking, sampling, and of course, nutrition discussion.  Get some new ideas for your fall food shopping list as Chad prepares and talks around some recipes that are sure to find their way into your seasonal rotation.  This month Chad will work to impress you with Creamy Homestyle Turnip, Shredded Brussels Sprouts Salad, Pink Curried Lentils, and Vegan Pumpkin Pudding.  Even the pickiest of eaters will applaud these dishes!

This class is FREE to attend, but RSVP is requested so that we can plan for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.

Mind Full of Cooking with Chef Alderin of the The Beal House

By

Come join the culinary creativity happening with Chef Adam Alderin from The Beal House. In this workshop he will be demonstrating some of his special cooking skills and Beal House fare right here in our Co-op Cafe. Learn how easy it is to make homemade gnocchi! He’ll be talking about the versatility of these delicious Italian potato dumplings and demonstrating two different dishes with gnocchi for an easy, quick family meal that anyone can achieve right in their own home. We’ll also take a look at some his favorite local products – here’s your chance to glean some tips and new ingredients that will add delight and surprise to your next meal!

This workshop is free and walk-ins are welcome, but advanced RSVP is appreciated.

A graduate of the Culinary Institute of America, Chef Adam Alderin has been a chef for over 15 years. Adam was a semi-finalist, nominated for the James Beard Rising Star Chef of the Year in 2008 when he opened Max Fish in Glastonbury, CT. His career includes executive chef roles with the Max Restaurant Group in CT, Jumpin’ Jays in Portsmouth, NH, and both The Mermaid Inn and Tremont in New York City. Most recently Adam was the Director of Operations with Lui Lui Restaurants here in NH.

Healthy Meals That Won’t Break The Bank

By

Nutritious, delicious, easy & cheap! In this FREE workshop you will discover how you can eat healthy without breaking the bank. Would like to change up your kitchen routine, feel healthier, and learn how to cook some new recipes? In this workshop taught by Chad Proulx, Health Education Specialist from Ammonoosuc Community Health Services, we will sample 3 delicious, easy meals that cost under $10 each to make! Even better, there is a FREE surprise gift for all participants.

Please RSVP below. You may also call Becky Colpitts at 603-444-1430, or email bcolpitts@littletoncoop.org for more information.

Workshop: How to Add More Veggies to Your Diet

By

In this FREE workshop, you’ll have the opportunity to learn from two passionate experts in health and nutrition. Improve your well being, learn to incorporate healthy food into your diet, and get your kids to eat more veggies, too!

Lori Wescott from Deeper Roots will be here demonstrating how to make healthy foods with more fresh ingredients, including smoothies and wraps. Learn about The More Veggie Challenge, and pick up some kid-friendly cooking tips.

Jen Anson from Restore Functional Health will also be speaking about supporting thyroid health through nutrition. She is a Functional Medicine Certified Health Coach who specializes in supporting women with thyroid issues through good nutrition and lifestyle choices.

Class size is limited to 20 participants, and pre-registration is required. You may RSVP below, or email bcolpitts@littletoncoop.org , or call 603-444-2800 ext 241.



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News & Updates

News & Updates

LittletonCoopLittleton Food Co-op@LittletonCoop·
January 20, 2021

The Floating Member Discount is back Fri 1/22 - Sun 1/24! Members get 10% off eligible items during one shopping trip - you pick the day to save!

LittletonCoopLittleton Food Co-op@LittletonCoop·
January 9, 2021

Our Citrus Sale is happening now! Get a great deal on oranges and grapefruit by the case, through Thu 1/14/21.

LittletonCoopLittleton Food Co-op@LittletonCoop·
December 29, 2020

Yesterday evening we learned that one of our employees tested positive for COVID-19. Full details here: https://www.littletoncoop.com/psa110920https://www.littletoncoop.com/psa122820/

LittletonCoopLittleton Food Co-op@LittletonCoop·
December 9, 2020

The Floating Member Discount is back! From December 11 thru 17 2020, Co-op Members Save 10% on eligible items during one shopping trip. YOU pick the day to save! Standard restrictions apply so see the Service Desk if you have questions.