Cooking with Chad

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

If you miss a class be sure to go to https://phlumestream.vhx.tv/videos/cooking-with-chad-s1e1

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

“A December to Remember”

Preventing cognitive decline as we age should be a priority for us all.  Our best weapon against an aging brain is diet and lifestyle.  Join Chad as he leads a discussion and food demo designed to spark your interest on brain health, and offer some realistic menu ideas that can please the whole family’s taste buds while promoting cognitive support.

Menu

     Spicy Lime Black Beans

Brain-healthy ingredients  = garlic, legumes, olive oil

     Muffin-tin Quinoa Salmon Cakes

Brain-healthy ingredients = cold water fish, whole grains

      Warming Carrot, Ginger and Turmeric Soup

Brain-healthy ingredients = garlic, ginger, turmeric

    Spiced Pears and Pomegranate

Brain-healthy ingredients = nutmeg, cinnamon, almonds, pomegranate seeds (it’s also national pear month!)