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Cooking with Chad

February 25, 2020 @ 5:30 pm - 6:30 pm


Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs


Food for your Mood: Put a smile on your face and elevate you mood this month as Chad Proulx, Clinical Nutritionist at ACHS,  discusses SAD or Seasonal Affective Disorder, anxiety, and depression which happens to the best of us this time of year. How does our food choices influence our mood?  Chad has some food insight and, of course, delicious recipes he is creating during this episode that will help you feel better all the way around! Here’s to that good feeling in your body!
  1. Chad’s Chia Pudding with Mood-Boosting Toppings
  2. Beet, citrus and avocado salad (with kitchen tip on “how to section citrus” demonstrated by audience member, Jill Burger)
  3. Tuna and White Bean Salad
  4. Stuffed Orange Peppers


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Littleton Food Co-op


Littleton Food Co-op
43 Bethlehem Road
Littleton, NH 03561
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